The use of cosmetics and special treatments will be much more effective if you take into account the processes occurring in the skin. The alternation of these very processes is determined by biorhythms and it is better to organize facial skin care, guided by them. In this article, we will talk about when to apply certain cosmetics, and when the skin needs to rest.
Naturally, the adjustment for the divergence in the cycles of “larks” and “owl”, which is 2 hours.
How to properly organize facial skin care throughout the day
23.00 – 4.00 – the best time to sleep. At this time, cell regeneration occurs. To maintain youthful skin, you should ensure healthy sleep during these hours. By the way, during deep sleep, cell division is 8 times more active.
4.00 – 6.00 – at this time, the activation of all body systems that prevent aging begins. All creams, masks and other facial skin care products that you used before going to bed begin to actively affect the skin due to the fact that at this time the biologically active substances that they contain are absorbed by the tissues.
6.00 – 8.00 – regeneration processes subside, at 7 am the skin is completely ready to prepare for the stresses of the coming day. During these hours, it is better to use cosmetics that prevent moisture loss and provide reliable protection from ultraviolet radiation. In addition to external, you can also use internal facial skin care, which is achieved through the use of a vitamin cocktail.
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8.00 – 13.00 – during this period, blood circulation increases, in connection with this, the skin is invulnerable even to quite serious loads. This time is the most favorable for subcutaneous injections, cosmetic surgeries and other procedures. After 11 o'clock the work of the sebaceous glands is activated, so at this time it is time to correct the makeup that you applied in the morning.
13.00 – 16.00 – this period is accompanied by a decline in the body. It is characterized by a decrease in blood pressure and hormone levels. It is at this time that the skin is most prone to the formation of wrinkles, it does not perceive cosmetics and does not absorb biologically active substances. In general, any facial skin care is practically useless.
16.00 – 18.00– at this time, the second rise for the body begins: there is an improvement in blood flow and oxygen supply to tissues. This period is ideal for sports and outdoor activities. After 17.00, all nutrients are absorbed by the skin especially actively and various procedures are perfectly perceived.
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18.00 – 20.00 – the pain threshold is lowered, so this is a good period for hair removal and eyebrow correction.
20.00 – 21.00 – at this time, the skin begins to prepare for rest. The best facial skin care during this period will be cleansing the face of cosmetics, dirt and dust. After cleansing, you should apply a nourishing cream to your face so that it can be absorbed before you go to bed.
21.00 – 23.00 – the body is actively preparing for the process of getting rid of toxins and toxins. Thus, this time is favorable for using the sauna or bath.
Such secrets will make your skin care more effective and help you look stunning every day.
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