Our crazy age makes special, sometimes unrealistically high demands on a person. In an attempt to do as much as possible, we steal the time allotted for sleep. It doesn’t really matter what makes us neglect a good night’s rest, provided for us by Mother Nature: perfectionism and the desire to have time to do more than others, or just banal disorganization. Day after day we go to bed long after midnight, promising ourselves to go to bed early tomorrow. However, tomorrow everything repeats itself. What are the consequences of insufficient time allotted for proper sleep? estet-portal.com offers to learn more about the dangers of chronic lack of sleep?
Danger 1. Lack of sleep — the first enemy of beauty
It almost sounds like a slogan, but it's true nonetheless. Nothing so quickly affects the condition of the skin, hair and the general impression that our appearance makes on others, like a sleepless night. And if high-quality and expensive decorative cosmetics help to hide an unhealthy complexion under an artificial blush, then it is much more difficult to disguise the loss of skin elasticity and the appearance of "bags" under the eyes.
When we struggle with sleep, our body begins to synthesize the stress hormone – cortisol. A side effect of its effects on the body is the destruction of the protein compound, which provides the skin with proper elasticity.
Lack of sleep, which becomes systematic, inevitably leads to the appearance of signs of premature aging. Considering that this increases the risk of gaining a few extra pounds, the prospect becomes completely sad.
Danger 2. When they're awake, they eat
Alas, not only bear cubs and tiger cubs in the zoo eat when they are awake. When we deny ourselves rest, ghrelin begins to be actively synthesized in the body. This is, as you may have guessed, another hormone. It "awakens" the appetite. And he does it at the wrong time: metabolic processes at this time are slowed down, goodies eaten at night, day after day, are deposited in the form of fat deposits exactly where they are "used to" — Everyone has their own problem area. Thus, by depriving ourselves of sleep, we run the risk of gaining excess weight, which provokes the development of many dangerous diseases.
However, not only food is dangerous, but drinks with which we have a habit to cheer ourselves up at night. Even "good old" coffee in large quantities can harm your health, and even the immoderate use of a variety of energy drinks that young people prefer can negatively affect your physical condition much faster.
Danger 3. Lack of sleep — serious health hazard
Is it necessary to say that chronic lack of sleep affects the normal functioning of the whole organism. Reducing the time of night sleep is a factor provoking the development of diseases of the cardiovascular system:
- heart failure;
- myocardial infarction;
- hypertension.
In addition, metabolic disorders lead to an increase in sugar levels, which causes the release of additional insulin into the blood. The body, trying to neutralize the excess of this hormone, starts the processes that lead to the development of type II diabetes.
Because lack of sleep has a very negative effect on hormone balance, regular lack of sleep can cause a decrease in immunity and even the development of certain types of malignant neoplasms.
Statistical data show that people who neglect a full night's sleep, the average life expectancy is significantly shorter than those who sleep at least 7-8 hours a day. Does it really make sense to work literally day and night, if this increases the risk of not surviving until retirement?
Danger 4. Loss of attention, concentration and memory
Do I need to say that regular lack of sleep strikes, first of all, on the central nervous system. The ability to concentrate, concentration decreases, attention and memory deteriorate. And this is not surprising. After all, it is during sleep that data is “processed” in the brain. The information received during the day should be assimilated while you sleep.
In the absence or lack of time for sleep, memory deteriorates noticeably, because there is a violation of cognitive processes.
Information, of course, will be stored somewhere, but it will be very difficult to extract it at the right time. Is it possible in this case to talk about successful studies and a brilliantly passed session, or timely and high-quality work done?
Danger 5. Reduced sexual activity
Against the background of overwork caused by lack of sleep, there is often a decrease in sexual activity. Again, insidious hormones are to blame for everything: an overtired body inhibits the production of testosterone, and libido decreases. People who neglect sleep, as a rule, are not up to love experiences, the body saves energy. Perhaps sleepless nights full of love yearning – this is very romantic, but lack of sleep can have a very negative impact on the intimate sphere.
Danger 6. Lack of sleep — it stress, depression, apathy
Insufficient sleep duration not only leads to memory impairment, but also slows down almost all manifestations of brain activity. The reaction speed decreases, a person begins to experience difficulties if it is necessary to compare data and draw certain conclusions, make decisions. In other words, regular lack of sleep is fraught with a decrease in analytical abilities. And this means that even if you are a very cool gamer, the lack of proper rest will soon backfire: it will be easier for a virtual opponent to defeat you.
I don't even want to think about the more serious consequences of lack of sleep: a chronically sleep-deprived driver on the road — a potential threat to anyone who may be nearby, in a stressful situation it is extremely difficult to predict his reaction. The emotional sphere suffers no less: overwork caused by lack of sleep increases the risk of depression, and apathy appears. Don't want anything. At best, you want to sleep.
Danger 7. Overwork can cause insomnia
Even if your daily lack of sleep is caused by the most objective reasons, the overwork that accumulates day after day can cause serious problems with falling asleep. Paradoxically, it is the lack of time for sleep that can provoke insomnia. You may need to see a specialist and take sedatives. However, you should not assign them to yourself. If this is your problem, try:
- do not read or watch anything before going to bed that may upset your mental balance;
- take evening walks in the fresh air;
- take a relaxing bath;
- ventilate the room or leave a window open at night;
- drink warm milk with honey (tea with mint, chamomile or lemon balm);
- If you are into yoga, you can do relaxation exercises.
It's also worth looking into managing your body clock to address insomnia in more detail.
Make chronic sleep deprivation a thing of the past
Don't think that lack of sleep — the fate of unorganized, unsuccessful losers or young people who prefer night parties to normal sleep. The whole rhythm of modern life pushes us to the fact that the night — the time is no less active than the day. The Internet and TV are working around the clock, and a huge number of supermarkets do not close their doors at night. The rhythm of modern life often requires almost impossible things from us: work more, have more fun, get more information.
How to break out of the vicious circle and return to normal? Take a day off, go on vacation or sick leave. And give yourself, your loved one, the opportunity to sleep well. Be healthy, and estet-portal.com, where you will find a lot of useful information about maintaining health, will help you with this.
Read also: How to wake up without coffee: say "no" hibernation
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