How easy is it to describe an Italian woman? The first associations – sophistication, swarthy skin, red lipstick, extraordinary charm and sexuality. Secrets of youth and beauty of southern beauties – using the most natural products in everything. Nutrition, skin care, hair cosmetics – everything should be made from natural ingredients. But there are other nuances. The main direction in creating makeup – this is naturalness, a minimum of coloring agents, only light lipstick and chic perfume. Italians prefer to add natural oils to their skin care products: olive, almond, coconut, avocado. That is why their skin retains elasticity until old age.
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- secrets of youth and beauty – basic nutritional rules for Italian women
- Secrets of beauty and youth – 5 beauty essentials Italian woman Secrets of youth and beauty – basic nutritional rules for Italian women
There is a widespread belief that from the time of youth to old age, Italian women wear one size of clothing. But this is a country of delicious cuisine and not quite dietary. Pasta, pizza, incredibly smelling pastries.
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Here are some of the secrets of their nutrition:
• always eat only fresh food, no frozen vegetables or fruits out of season, preference is given to fresh fish, herbs, olives, zucchini;
• dressings for salads, various sauces are prepared on the basis of only olive oil, so the taste of the dishes is fully revealed, and they turn out to be as healthy as possible;
• Italian women do not have the habit of quickly snacking on a bar or chips on the go, they devote a considerable amount of time to a full meal, which consists of balanced foods, an Italian woman will always prefer nuts and fruits to sweet biscuits and fatty cereal;
• breakfast in Italy is very modest compared to lunch – coffee with milk and a small croissant, three times smaller than our usual buns, not as much time is allocated for the morning meal as for lunch and dinner;
• movement for Italians – life, a walk in the fresh air is obligatory every day, it doesn’t matter by bike or on foot, but only near the forest, lake, around the city;
• self love, your body and confidence in your own beauty – this is the main trump card of a European beauty, they are happy to go to the beach, even if they have gained a few extra pounds, they love themselves the way they are, here and now. and beauty
oriental women
Secrets of beauty and youth – 5 beauty essentials of an Italian woman
Secrets of youth and beauty – a minimum of tonal means, powder and shadows. Emphasize the natural radiance of the skin with a highlighter, accentuate the lips with red lipstick and now the everyday look is ready, which can easily turn into an evening bow if you wear a little black dress. faces
Here is a selection of 5 beauty secrets:
1. Only natural products in the composition of cosmetics. They prefer cosmetics with the addition of plant extracts, extracts from fruits, oils. With the use of coconut oil, the hair becomes shiny, smooth and smells charming. Olive perfectly moisturizes the skin, jojoba – nourishes and relieves various inflammations.
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3. Italians love to use a scrub based on coffee grounds a couple of times a week. The residue that remains from the ground brewed coffee, they mix with a few drops of coconut oil and apply to the skin. All old dead cells are washed off with the scrub mixture.
4. In makeup, the main focus is on the eyes and lips. Black, thin winged lines and matte red wine or marsala lipstick. This trend will not go out of fashion for a very long time. Even in hot weather, the Italian looks stunning.
5. And, of course, – aroma. Alluring, light, without weighing down the annoying train. Soft floral notes which are barely felt on the surface of the skin – the main rule.Read also 5 main Greek secrets of youth and beauty
The secrets of youth and beauty
are different for everyone. Are the skin care principles of Italian women suitable for you – you decide. But in fact, naturalness has never harmed anyone. Your skin will surely appreciate it. It is possible to achieve this. Go for it!
How to look 10 years younger – secrets of youthful skin
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