Slimming – a very difficult task, especially if you sit on painful diets. But not always the diet – such an unbearable task. Main – choose it correctly.
Health
For purposeful Sagittarius, losing weight is not a big deal, especially if they decide to go on a diet themselves. Basically, Sagittarians suffer from the nervous system, lungs and liver. Therefore, nutrition must be selected accordingly.
Power principle
Sagittarians are in dire need of vitamins A, B, C, E and P. They also need minerals such as iodine, iron and sodium. They are what they miss most of the time. Therefore, Sagittarians should consume the following foods.
Fruits and berries:
- kiwi;
- citrus;
- mango;
- dates;
- raspberry;
- strawberry;
- blueberry;
- plums;
- apples;
- grapes.
Vegetables:
- celery;
- dill;
- carrots;
- beets;
- cabbage;
- tomatoes;
- garlic;
- bow;
- sweet pepper.
And also:
- meat;
- liver;
- chicken eggs;
- white fish;
- rye bread;
- legumes;
- kelp;
- med.
Power Features
The main products for Sagittarius should be legumes and greens. From meat it is better to choose poultry and pork, while limiting its consumption. With alcohol, this sign basically has no problems. Therefore, Sagittarius can safely afford to skip a glass of wine at dinner.
And 3-minute exercises that can be performed even at work will help to consolidate the effect of the diet:
Source estet-portal.com
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