Changes experienced by the appearance of a girl after 20 years

This period can be considered both the best and the worst period in the life of women. At this time, they are more beautiful than ever, but at the same time they suffer more than ever because of the slightest sign of any shortcomings. Old age will not come soon, but the foundation of maturity is already being laid, and it depends only on you how strong it will be. Find out in this article how a woman's body changes between her 20s and 30s.

How a woman's body changes between 20 and 30 years

1. The bones continue to get stronger. In this regard, the third decade is a very good time to include in your diet a sufficient amount of foods that contain calcium and vitamin D. In addition, you should devote time to strength training daily. This will stimulate the growth of bone cells. When a woman reaches menopause, she begins to lose bone mass, so the stock should be started at this time.
2. The skin will remember everything you have done for it. If you were too fond of tanning in your youth, expect the appearance of wrinkles after 40 and age spots after 60. Therefore, you should prevent such recurring changes in advance and not overdo it with tanning in your youth, so as not to reap the benefits of such a hobby at a more mature age.
3. Weight can increase every year and it is quite normal for the body to change like this.
4. The menstrual cycle is finally back to normal. The age between 20 and 30 years is the peak of a woman's reproductive potential, so at this time the menstrual cycle ceases to be unpredictable.
5. Menstrual pain may increase during this period. Even if it seemed to you that as a teenager you experienced real torment in “these days”, after 20 years you can change your mind. This is due to the fact that in more than 20 years, the production of the hormone prostaglandin is at its peak, which affects the intensification of spasms at the beginning of menstruation.
6. You may get even more acne than when you were a teenager. Acne after 20 appears due to a surge in estrogen and progesterone in the second half of the cycle. Another reason for such age-related changes is that girls are often too fond of cosmetics, and sometimes they forget to wash it off when they come home.
7. The shape becomes more rounded. If before that you were embarrassed that your forms were not feminine enough, after 20 your body changes noticeably. This process is associated with hormonal changes, metabolic changes and natural weight gain in most girls at this age, regardless of diet and physical activity. After the age of 20, there is a predisposition to the deposition of fat in the hips and bust.
8. The external genitalia may become thinner due to the fact that there is a redistribution of body fat.
9. The nipples may change - the areola around them in many women darkens and enlarges. Not everyone faces such an age-related change, but still such a phenomenon is quite normal.

A woman can be beautiful at any time and age-related changes should not scare you in any way. The main thing is to love and accept yourself, take care of your appearance with the help of proper nutrition, sports and appropriate cosmetic procedures.