Not everyone has been lucky since childhood to have a reserve of self-confidence the size of the gold and foreign exchange reserves of Western countries. For most of us, the reserve of confidence is more like Winnie the Pooh's honey pot: either it is there, or it suddenly disappeared. And for some reason, when we find ourselves on the eve of important events, the cherished pot, most often, turns out to be empty.
And then those very unpleasant sensations begin: buckling knees, a trembling voice, a state of stupor. And who do we hope to convince of our irresistibility with such initial data, if we don’t even believe ourselves?
But don't get upset ahead of time! You can always learn to deal with this. Scientists from many countries have already proved that it is quite possible to program yourself for success on your own. Moreover, you can convince your brain and body of this by quite simple and uncomplicated methods, which you will learn about in the material estet-portal.com.
1. How to Gain Courage from Personal Achievement and Self-Encouragement
2. How to Be Courageous Like Celebrities
How to gain courage from personal achievement and self-encouragement
Self-suggestion – great thing. Any psychologist will tell you this. And studies by scientists from all over the world confirm this theory!
1. Write a list of personal achievements
Draw a list of 20 of your well-deserved successes (but it's better to do this in advance, without waiting for the last evening before the event). Choose the top 3 successes you think and carry this little list with you at all times.
Reread it as soon as the degree of confidence creeps down. It has been scientifically proven that even small victories create new receptors in the areas of the brain responsible for reward and motivation.
2. Encourage yourself
American anthropologists believe that modern people so rarely get out of the position of a harsh critic just because they are afraid of inflated self-esteem to spoil everything. But after all, compliments and praise only increase confidence! And the more confident a person is, the less likely he is to harm the cause. Learn to be specific with compliments.
Therefore, before the party, do not just say common hackneyed phrases about your beauty in front of the mirror, but remind yourself of your big expressive eyes and sensual long fingers.
3. Change your body language
American social psychologist Amy Cuddy at TED Talks talked about how body language affects our personality, and non-verbal signals — on our self-esteem. Participants in the study assumed a "power pose" for a few minutes before a job interview; (raised fists like a winning athlete, or a Superwoman stance – hands resting on her hips) and eventually piqued the interest of recruiters.
There was also a second group of subjects who were asked to spend their time before the interview in a radically different way — squeeze into a chair, slouch. They didn't get the job because recruiters subconsciously felt their shyness. So that hands up!
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How to be brave like a celebrity
Do you think that world stars in life are always as confident in themselves as on stage or social events? Not at all, they just know some secrets on how to gain courage before an important event. Take note!
1. Imagine yourself in the place of a famous leader
Use the popular Hollywood trick – swap bodies with someone! Mentally, of course. Pick a person (a celebrity friend or even a movie character) who has unshakable self-confidence.
Remember how he walks, gesticulates, borrow his character for a while. Look at the situation through his eyes and act as he would. You will feel freedom and courage!
2. Mentally film the event
Sport psychologists have realized since the 1980s that Olympic athletes who constantly keep their future performance in their heads are more likely than others to take the steps on the podium.
And the American sports psychologist Richard Swinn discovered that visualization and real action use the same neural connections. That is, you can additionally train in your imagination and improve your performance.
Try mentally making a movie or at least a short movie about the upcoming event. In the final, of course, a happy ending awaits you, and the main character, that is, you, successfully copes with the task.
3. Take the most prominent place in the room
Usually, the center of the seat is occupied by stars and leaders who know for sure that they deserve more. They do not try to appear modest even in the choice of small things — an office chair or a slice of pizza.
And researchers at the University of Colorado found that students who happened to be in the front row scored higher than those who sat in the "outskirts". So don't press against the walls when you want to impress. Get out of the shadows everyone!
As you can see, there are simple and accessible ways for everyone from psychologists and scientists, how to gain courage. It is enough to take your place on the stage of life and show everyone what you are worth.
Always think of yourself as a lucky person and behave accordingly — and you will be surprised how your life will change!
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