Blood pressure – one of the most important indicators, which, when deviating from the norm, indicates problems in the body. It is on this indicator that the force with which the heart pumps blood depends. The norm of blood pressure depends on many factors, primarily on age.
Hypotension – low blood pressure, indicating that there is a shortage of micronutrients and oxygen in the body. Such a diagnosis requires treatment.
What can you do yourself? estet-portal.com offers to consider means and products that increase blood pressure, which are available to each of us and will help alleviate the situation with hypotension.
- Foods that increase blood pressure: cinnamon and salt
- High blood pressure medications: which herbs are good
- Green tea and water for hypotension
- What remedies solve the problem of hypotension
- What to add to hypotension menu
Foods that increase blood pressure: cinnamon and salt
Despite the fact that salt – our "white enemy" in a situation with hypotension, its benefit prevails over harm. No wonder hypertensive patients are advised to reduce the amount of salt in the diet so as not to aggravate the situation. But at reduced pressure, it is enough to put a pinch of salt under the tongue and wait until it resolves. Do not take it with liquid.
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Affordable spice – cinnamon will also help hypotensive patients. To do this, prepare cinnamon water: ¼ teaspoon spices pour a glass of boiling water, leave for 20 minutes, and then add a little honey. Take in the morning and in the evening 2 teaspoons. If there is no time to prepare the broth, then take a piece of bread smeared with honey and sprinkle spices on top.
Read also: Cinnamon: health benefits and uses
High blood pressure drugs: what herbs are useful
Green Pharmacy products please with their diversity and for hypotensive patients there are many effective herbs or tinctures. The most popular are:
• Schisandra, which contains lignans that tone up, tincture from the plant eliminates fatigue, has antioxidant properties, one dose – 40 drops;
• ginseng saves from fatigue, strengthens the immune system and increases blood pressure;
• bearberry or bear ears - a plant from which a decoction is prepared for hypotension: 1 teaspoon of herb per 0.5 l. boiling water is languishing on fire until the liquid is reduced by 3 times, take 2 tsp. 3 times a day;• Hot hibiscus tea helps to increase blood pressure, but cold – downvote him;
• Eleutherococcus is more often used as a tincture, which normalizes blood pressure and gives vigor, take 25 drops in the morning Green tea and water for hypotension
Many people are used to the fact that a large amount of caffeine is concentrated in coffee, but this is not so. Green tea has 2 times the caffeine content, which is why it is recommended for low blood pressure. After all, 15 minutes after drinking coffee, cheerfulness replaces fatigue, and after green tea, the energy charge lasts much longer. You can also add 1 teaspoon of honey to freshly brewed tea to increase blood pressure.
Read also: Sudanese rose fragrance: the benefits and harms of hibiscus tea
Hypotension can be the result of dehydration, so make sure you drink enough water. Especially important is a sufficient amount of water in the hot season, then a glass of water brings What remedies solve the problem of hypotension
If you have low blood pressure, the available manipulations will help:
• rubbing the feet restores blood circulation and increases blood pressure, while the patient should lie with his legs elevated;
Risks of hypertension: who is at risk and how to protect yourself
• massage of the back of the head, the upper part of the shoulders and the area between the shoulder blades will raise blood pressure;• contrast shower has a general benefit for the body, as it increases vascular tone and gives vigor;
• breathing exercises – a simple and affordable method for this is to take a deep breath and hold your breath for 12 seconds, then exhale and repeat the procedure 5 more times, you can increase efficiency if you conduct the event What to add to the hypotension menu
If you are on the list of people with hypotension, then add the following foods to your daily table:
• oily fish;• peas and beans;
• beef liver and red lean meats;
• buckwheat, egg and oatmeal;
• spinach;
• broccoli;
• dark chocolate;
• cheese;
• red grape wine;
• spices: horseradish, pepper, cloves;
• nuts;
• parsley;
• pomegranate, apricot.
In any case, the nutrition of hypotensive patients should be healthy and correct. Do not abuse smoked meats and fatty foods. Do not exceed the amount of carbonated drinks and pastries, despite the fact that they increase blood pressure, they also provoke obesity and other ailments.
Means that lower blood pressure are available to each of us, the main thing – use them correctly. These methods of products will help with minor deviations from the norm, if you notice that the indicators have crossed normal limits, consult a doctor.
Read also: Low blood pressure: what to do to feel better
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