High blood pressure, or hypertension, — one of the most common ailments. It affects the whole body — does not just cause discomfort, creates poor health, but is also dangerous with consequences. So, high blood pressure puts a person at risk for vascular problems, such as stroke. It is better to prevent hypertension, since this condition, once it starts, does not go away. And prevention needs to be dealt with now. Who is at risk of hypertension and how to avoid — read on estet-portal.com.
- Risks of hypertension: who is at risk for the onset of the disease
- How to prevent disease development
Risks of hypertension: who is at risk for the onset of the disease
Cardiologists at Duke University in the United States have been researching the relationship between high blood pressure and heart disease for nineteen years. They also set a risk group — people who are more likely to become "owners" this disease. People up to 40 years old took part in the research process, in total there were 4 thousands of subjects. For them, medical control was regularly carried out — blood pressure was measured, the general state of health was recorded.
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The results showed — if hypertension appears at a young age, then in the future it threatens with severe complications for the cardiovascular system. So, hypertensive patients are at risk of getting a heart attack or stroke.
Hypertension risks have been found to be real for these people:
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those who smoke a lot and drink alcohol;
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lovers of fried and fatty foods, fast food;
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leading an inactive, sedentary lifestyle;
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people with irregular working hours, lack of sleep;
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experiencing regular physical or mental stress.
If you recognize yourself in at least one of characteristics, this is an occasion to think about health and dramatically change your lifestyle. This will help to avoid the problem and spend a lot of time and energy on treatment, trips to clinics and doctors.
Not the last role in the disease of hypertension is played by heredity. If one of family members has high blood pressure, then the chance of getting such a disease is very high.
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How to prevent disease development
The risk of becoming hypertensive is real for many residents of megacities, because daily stresses, workloads, the inability to relax normally, and snacks "on the go" play not the last role in this. But it is within our power to change everything if we understand how it can be done.
So, to reduce the risks of hypertension and not to prevent its appearance, the following measures will help:
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More movement. If you have a sedentary job, and spend your weekends at home computer, then this is definitely not conducive to health. So keep moving — try to walk every day, go in for sports. It is not necessary to sign up for a gym — it could be swimming, running, dancing or horseback riding. But don try to set records — increase the load gradually, as your body gets used to it. Daily gymnastics — also good prevention.
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Proper nutrition. Limit your salt intake: the norm for a person per day — just a teaspoon. And because it is contained in many products — especially a lot of it in pickles, smoked meats, fast food, canned food and mayonnaise. Therefore, exclude all this from your menu. Also, do not abuse fried and fatty foods. Best boiled or steamed, baked.
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"No" stress. One of the main factors in the development of hypertension is stress. Daily moral stress, experiences increase blood pressure, which in the future may develop into hypertension. Therefore, try not to worry about insignificant reasons, be able to distinguish serious reasons for excitement from secondary ones. A good way to manage emotions — learn meditation. It will help to relieve emotional tension and not to worry about different everyday reasons.
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If you have hypertensive relatives, periodically monitor your blood pressure to identify a tendency to high blood pressure at an early stage.
Hypertension risks threaten people prone to constantly worrying and worrying, subject to daily chronic stress. Also, not the last role in the development of the disease is nutrition — if it consists of fatty unhealthy foods, then over time it can have negative consequences for the body. Smoking & alcohol — this is bad in itself, and also increases the risk of developing hypertension. And if a person leads a sedentary lifestyle, it harms the blood vessels and heart.
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All these factors contribute to an increase in pressure, the risk of disease increases. To prevent this, lead a healthy lifestyle: eat right, exercise, give up smoking and alcohol, lose weight, do auto-training. Check your blood pressure regularly if you have a hereditary factor in the form of close blood pressure relatives.
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