Hormonal gymnastics – This is a simple set of exercises created by Tibetan monks. As you know, they keep the youth of the body and good spirits until old age – and, last but not least, thanks to such gymnastics.
They start doing it from their youth – which we would advise you. However it's never too late to start taking care of your health!
Today estet-portal.com will tell you about what Tibetan hormonal gymnastics is, how to do it correctly, whether it has contraindications. This is a unique, but simple complex that helps to improve the functioning of internal organs and preserve youth!
1. Hormonal gymnastics: indications and contraindications
2. Hormonal gymnastics: how to do it right
3. A set of exercises from Tibetan monks
Hormonal gymnastics: indications and contraindications
Like any technique, including among Tibetan gymnastics, hormonal has its own characteristics that make it suitable for some people and absolutely unacceptable for others.
Therefore, it is worth considering the recommendations that we will give below.
So, hormonal gymnastics is suitable:
1. People with Chronic Fatigue Syndrome.
2. In case of problems with concentration attention or memory.
3. With severe stress that a person experiences often or almost daily.
4. For vision problems, hearing loss.
5. Muscle spasms.
6. Problems with the gastrointestinal tract and respiratory system.
If you believe those who practice this type of gymnastics, then for a period of 3 to 6 months you can notice positive changes. It all depends on your state of health and how conscientiously and regularly you do such exercises.
Chronic Stress: 4 Unobvious Signs
But there are a number of contraindications that must be taken into account:
1. Chronic problems with the cardiovascular system – in the process of gymnastics, blood circulation is accelerated.
2. Parkinson's disease.
3. Peptic ulcer of the stomach or intestines.
4. Hypertension.
5. Acute arthritis and other severe diseases of the spine, including – hernia.
6. Postoperative period – need to wait for full rehabilitation.
If you have chronic diseases, it is better to consult a doctor. You should also monitor your well-being during charging. If it got worse – you need to stop exercising.
Hormonal gymnastics is suitable for people of all ages and health conditions. The only exceptions are chronic forms of disease, high blood pressure and Parkinson's disease. Do not do Tibetan gymnastics in the postoperative period.
Hormonal gymnastics: how to do it right
Any physical exercise has its own recommendations for implementation. The first and most important is consistency.
This gymnastics should be done daily and continuously. Already after six months, positive changes can be noticed.
Hormonal gymnastics requires the following rules:
1. It is necessary to perform the exercises before six in the morning – this is due to the more susceptibility of the body during this period.
2. Do gymnastics immediately after waking up – and only then proceed to other morning rituals.
3. The complex must be performed every day.
4. Exercises must be done in exactly the sequence that will be described below.
The exercises themselves – very simple, they do not require physical training or phenomenal stretching. However, such simple actions help keep the body young, maintain the functioning of the organs in a normal state.
The rules of gymnastics: early awakening, giving up bad habits, consistency and daily routine, rhythmic breathing.
A set of exercises from Tibetan monks
In the process of performing gymnastics, biologically active points of the body are activated, stimulating the endocrine glands. As a result, the hormonal background is normalized – it is for this that gymnastics got its name.
It consists of ten exercises:
1. Rubbing our hands – lying in bed, start rubbing your hands until they become hot.
2. Palming – already hot palms put on closed eyes. Lightly press on the eyeballs for one second – repeat this movement 30 times. After that, hold your palms in front of your eyes for 30 seconds, and if there are problems with vision – then about 2 minutes.
3. Pumping the ears – with your palms, press on the ears at the same pace as on the eyes in the previous exercise.
4. Facelift – clench your hands into fists, put your thumbs behind your ear and begin to pull your face up to your ears from your chin. There should be 30 such movements.
5. Forehead massage – Place one hand on your forehead, the other on top. In this position, start rubbing your forehead, moving from temple to temple. In 30 seconds, you need to have time to make 30 movements.
6. Top massage – without touching the parietal region, we fold our hands into a ring and begin to move a few centimeters from the forehead. So you need to repeat 30 times.
7. Thyroid massage – put one hand on the thyroid gland, the second – above. Start moving the top from the thyroid gland to the navel and back. Repeat 30 times.
8. Belly massage – hands are folded in the same way as in the previous exercise. With them, start massaging the stomach in a circle.
9. Shaking – lift your arms and legs up and begin to rotate them at the wrists and ankles.
10. Rubbing – rub your feet with your hands until they become hot.
As you can see, there is nothing difficult about it!
The complex consists of 10 exercises that will take you 10-15 minutes of your morning time. Do them thoughtfully, do not rush, be sure to follow the sequence.
– this is a small set of exercises that activates the biological points of the body. As a result, the work of the glands is normalized, which
has a positive effect on the hormonal background.Exercise will take you about 15 minutes of your morning time – it is better to do them before six in the morning.
Gymnastics should be done daily, don't skip – and the first results can be seen after six months. Do not stop these activities if there is no reaction. This is just the beginning! But they will definitely help you stay young and healthy for as long as possible. Good health, improvement of the digestive tract, normalization of vision and hearing – all this will be a positive result of your efforts.
Tibetan gymnastics: 3 secret exercises to attract success
You may be interested in: Exercises for arm muscles.
Add a comment