Modern realities are such that young people suffer from problems that previously only occurred in older people, which significantly worsens the quality of life. The reason for this is life in non-stop mode, the use of fast food, bad habits and other factors. Therefore, the issue of maintaining health and youth is more relevant than ever. It is quite possible to get rid of problems, as well as to prolong an active life without drugs and plastic surgeries, using the secret of long-lived Tibetan monks – Tibetan gymnastics. Doing it regularly makes you look and feel better. To do this, it is enough to devote 5 minutes of morning time. How does this gymnastics affect a person? You will find the answer to this question in the material of the Internet publication estet-portal.com.
1. What is the essence of the gymnastics of Tibetan monks
2. Who should not exercise: contraindications
3. Tibetan gymnastics – the main secret of healing and longevity
4. A set of exercises: from words to deeds
What is the essence of the gymnastics of Tibetan monks
Tibet has a harsh climate and the same living conditions. But despite this, people here live up to 120 years! The fact is that they place a special emphasis on creating harmony with the outside world and regulating all life processes. And Tibetan gymnastics helps them in this.
The creators of this system of exercises are monks from Tibet. How did our compatriots find out about it? This happened in Soviet times. Then our specialists built a power plant in the mountains of Tibet. They ran a transmission line to a small Buddhist monastery where the monks lived. As a sign of gratitude, the residents of the ancient monastery revealed to the power engineers their secret of youth and longevity, which consists in performing a set of exercises. He decided to test on himself and the worker of that brigade, who built the power plant. And to his surprise, the gray hair regained its natural color, and the state of health and vision improved greatly. Therefore, he decided to share the secret of Tibetan monks with correspondents. Since then, Tibetan gymnastics has been practiced in our country.
This technique is based not only on physical exercises, but also on the moral foundations and philosophical views of Buddhism. In other words, good and sound health – it is a healthy spirit.
The human body consists of 19 winds: 7 main and 12 additional. The main ones are called chakras, which, in turn, are powerful energy fields. They are usually arranged from bottom to top, providing the body with the balance it needs for optimal physical health. When a person is sick, succumbs to stress and other external factors, the system fails, which negatively affects the work of the whole organism. But gymnastics fixes that. It tones all organs and systems.
The main goal of health-improving gymnastics of Tibetan monks – creation of balance and organization of the work of each of the vortices, as well as additional winds.
The essence of the healing technique is that a person performs a set of simple exercises not mechanically, but concentrated, devoting 5-15 minutes a day to classes. It is usually performed in the morning after waking up in a hard bed or on the floor. The optimal time for classes – 6:00. The peculiarity of gymnastics is that it is practiced every day, without interruptions. In this case, a positive and healing result accumulates in the human body, as it were. Long breaks disrupt the energy balance and then all efforts are wasted. To achieve an effective result from exercise, Tibetan monks advise eliminating bad habits: smoking, alcohol, lack of sleep, and so on.
Who should not exercise: contraindications
Tibetan gymnastics is suitable for everyone, regardless of age, gender, physical characteristics. In addition, it does not require special preparation. Anyone can join it. However, there are some contraindications here. Such gymnastics is not recommended for pregnant women, as well as for those who have recently undergone surgery.
It is also not advised to do it when:
• exacerbation of heart disease;
• hypertensive crisis;
• arthritis;
• stomach ulcer;
• pathology of the spine.
If you do not have these contraindications, but you feel unwell while doing gymnastics, stop exercising and consult a doctor.
Tibetan gymnastics – the main secret of healing and longevity
Tibetan monks' gymnastics can radically change lives. After all, in a short period of time it treats various diseases, restores lost functions of the body, maintains mental and physical health, and most importantly – prolongs life.
More specifically, the Tibetan method:
• restores the functioning of the endocrine system;
• normalizes the activity of the cardiovascular system;
• improves digestion;
• strengthens the immune system and musculoskeletal system;
• treats varicose veins, arthrosis and osteochondrosis;
• relieves headaches and migraines;
• relaxes tight muscles;
• improves vision and hearing;
•& develops body flexibility;
• relieves insomnia and other sleep disorders;
• relieves stress;
• activates brain functions;
• improves performance;
• tightens the skin, relieving it of wrinkles, «orange peel» & stretch marks;
• improves complexion and overall appearance;
• corrects posture;
• slows down the aging process.
• relieves stress; • activates brain functions
;• improves performance;
• tightens the skin, relieving it of wrinkles, «orange peel» & stretch marks;• improves complexion and overall appearance;
• corrects posture;• slows down the aging process. xxxx>• relieves insomnia and other sleep disorders;• relieves stress;
• activates;
• activates
• improves performance;• tightens the skin, relieving it of wrinkles, «orange peel» & stretch marks;• improves complexion and overall appearance;
• corrects posture; bull; relieves stress; 
• corrects posture;
• tightens the skin, relieving it of wrinkles, «orange peel» & stretch marks;• slows down the aging process.
• improves complexion and overall appearance;
• corrects posture;
improves performance;• tightens the skin, relieving it of wrinkles, «orange peel» & stretch marks;• improves complexion and overall appearance;• corrects posture;• slows down the aging process.
2. BRIDGE exercise. Sit on the mat, then place your hands behind your torso. Next, raise the pelvis, while resting your arms and legs on the floor. Tilt your head back as far as possible. This exercise relieves headaches and neck pains. At the initial stage, repeat each exercise 3 times and every 2 days add 2 more repetitions, gradually increasing to 21 times. 3. Mountain Exercise. This exercise is taken from yoga. It is known as "downward-facing dog". or "mountain pose." Stand in the bar, then pull the tailbone as high as possible without changing the position of the arms and legs. Breathe in through your nose, and breathe out – through the mouth. "Mountain Pose" renews brain cells, has a beneficial effect on digestion, relieves fatigue and returns lost energy. The benefits of Tibetan gymnastics are undeniable. A set of exercises, eliminating various ailments, as well as normalizing the work of all organs and systems, leads to longevity. Therefore, it is not surprising why Tibetan monks who practice it live so long and still feel great and are in a good mood. It's never too late to start doing this exercise. Main – inner mood, proper exercise and awareness of your body. And then complete healing and filling with vital energy is guaranteed. You may be interested in: Dr. Shishonin's unique neck gymnastics
1.
Add a comment