Despite the harmful effects of smoking, men and women around the world continue to smoke, setting a bad example for the younger generation. Today, the number of cigarette lovers is not only increasing, but also getting younger every year? and if earlier the high school guys had a habit, now they “try” in 5th or 6th grade. The idea that it is worth quitting comes to every third person, but only every 20 people decide to take this step. Most people are afraid of what will happen after quitting smoking. But estet-portal.com learned that in fact, terrible changes should not be expected, but pleasant ones, on the contrary, will be. Already during the first 8 hours, the body will cleanse the blood of half of the carbon monoxide and nicotine.
Once again about the dangers of nicotine and the option of quitting smoking
It will not be superfluous to repeat that cigarettes are very, very harmful to your body, because they perform a destructive function, causing daily harm. Immunity at first tries to overcome the harmful factor, but soon weakens and stops the fight. This leads to problems with the lungs, heart, blood vessels and an increase in the risk of oncological diseases, not to mention the appearance – dull complexion, yellow teeth, etc.
To give up the habit, you should not reduce the dose and go towards it gradually, the best option – quick cessation of cigarettes. Cross out a cigarette from your life and after 2 days you will feel only psychological discomfort, and physically victory over smoking will be yours.
What happens 20 minutes and 8 hours after quitting smoking
If the negative impact of cigarettes has already been made, then it may not make sense to give up nicotine, most smokers believe. But they probably don't know the fact that the self-purification system starts in the body, 20 minutes after smoking a cigarette.
So, in a minimum period of time, our body begins the path to health:
• heart rate returns to normal;
• blood pressure normalizes;
• The limbs return to normal temperature.
But it will take one working day (8 hours) to remove carbon monoxide and half of the nicotine from the blood. At this time, the blood will be saturated with oxygen, and it will be easier for the body to perform important functions. You should be wary of this period as the urge to smoke again will arise, but it will last no more than 10 minutes.
What to expect after quitting smoking after 12 and 24 hours
In 12 hours the body will be able to completely cleanse the blood of carbon monoxide, its level will return to normal. This will allow your heart to fully work, because it will require less effort to ensure that all body systems receive oxygen.
A day without cigarettes will put you back in the ranks of non-smokers who are not at risk of a heart attack. But smoking 1 or more packs of cigarettes daily, the chances of getting a heart attack are increased by 2 times. Naturally, non-smokers are also at risk, but their chances are much lower, especially for those who play sports, albeit without extra loads, such as sports or Nordic walking.
Changes in the body 2 and 3 days after quitting smoking
After 48 hours, you can taste food in a new way, because during this period the taste receptors have become aggravated, and the smells have become more vivid. Now is the time to buy yourself a treat and enjoy it. In the body, a big cleansing is now in full swing, which consists in ridding the lungs of mucus and toxins. In addition, your body has become free of nicotine.
Of course, these unpleasant symptoms may accompany you:
• hunger;
• dizziness;
• depression;
• anxiety;
• apathy.
It is important to remember that this will pass. After 3 days, you will notice that you have more strength, and there is activity and a good burst of energy. At this point, the lungs continue to be intensively cleansed.
14 days after quitting smoking what to expect and what will happen in 10-15 years
After two weeks, you can be congratulated for overcoming the most difficult period on the way to giving up cigarettes. Now the risk of getting cancer of the throat, esophagus, oral cavity has decreased by half.
10 years have passed, and thanks to your willpower you have been able to halve the chances of suffering lung cancer and other oncological diseases that are associated with addiction.
Behind 15 years without cigarettes, what can you boast of? First of all, by the fact that now your heart has come into such a shape, as if you were not even holding a cigarette in your hands. The body went through 100% recovery, which means that the long road to health without nicotine was not in vain.
20 minutes after smoking a cigarette, the body starts a self-cleansing function, so there is always a reason to give up a bad habit. After 2 weeks, the most difficult stage passes and an almost complete recovery of the body occurs.
As you can see, life after quitting smoking becomes better, because your body is healthy, and the body is full of energy and strength. The most important stage on the way without cigarettes – it's your desire to quit smoking, don't think long about where to start, wake up one morning and start life without nicotine. To make it easier, immediately get rid of all the trappings associated with smoking, and do not succumb to "weakness"; organism. When the urge to smoke arises, do something else: drink water, pop seeds, eat candy. During the first 14 days without nicotine, the body will become much easier to work, and you will become closer to a healthy lifestyle.
Add a comment