Nordic walking, which appeared in Europe at the end of the last century, is carried away by a huge number of people, regardless of gender, age and social status. This type of physical activity has gained unprecedented popularity, thanks to the simple and affordable technique of the walking process and the opportunity to spend time outdoors. Let's find out together with estet-portal.com what is the secret of the popularity of Nordic walking, why do many people consider it a panacea in the fight against excess weight, the consequences of serious illnesses? Thanks to it, it is possible to improve the body at any age. Is this type of training allowed for everyone, without exception, or is it not recommended for someone? You will find answers to all these questions in our article.
Why and who needs to walk with sticks
Finland is considered to be the birthplace of this type of fitness. It was here that back in the 30s of the last century, skiers used Nordic walking in the process of summer training to maintain their physical fitness. However, Nordic walking became widespread only after the development of a special model of sticks and methods for their selection. sticks?
The answer is obvious enough. This type of physical activity is necessary, first of all, for people who, due to health problems, cannot fully, and most importantly, for a sufficiently long time, run or walk.
Improving the body with Nordic walking: what are the benefits
The first of the benefits of this type of fitness – redistribution of the load that occurs during normal walking or running. A person, walking with sticks, transfers part of the weight to his hands, which means that the muscles of the shoulder girdle are also actively involved in the work.
Specialists have found that up to 90% of all muscles are involved in the process of Nordic walking, which increases the effectiveness of this type of physical activity. During exercise, the body "burns" 20% more calories than normal walking at the same pace.
At the same time, a person does not need high speed or a terrifying number of approaches: to improve the body, you only need to perform the movement as correctly as possible, in which there is a mild effect on the joints and muscles, blood supply to tissues increases. Nordic walking, with all the benefits of aerobic exercise, contributes to:
• activation of lymphatic drainage, on which the timely removal of toxins from the body depends;• lowering blood pressure and improving blood circulation;
• reduction of pain that occurs in the legs and back;• prevention of osteoporosis;• normalization of the digestive tract;
• prevention of insomnia,
depression
and neuroses.
Why you should try this method of healing the body
Even if you have an ideal weight, and your age is still very far from retirement, this sport can be a very good addition to other, familiar types of exercise. There are also many arguments here:
• Of course, you will need special sticks and comfortable shoes. Ski poles, alas, will not work. Special sticks have a slightly different tip design, they are more durable and can be adjusted in height. This list of necessary equipment is limited. Choose comfortable clothes for the season and practice whenever you want. • There is no need to sweat in a stuffy room, you can actively move at any time of the year to improve your body, enjoying the fresh air and the beauty of nature.• Instructor services needed
It should be noted that many fitness instructors have begun to actively include Nordic walking in their training programs, paying tribute to effective fat burning.
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