People say that low blood pressure doesn not die, but suffer worse than death. So is it really? While hypertension is known to increase the risk of strokes and heart attacks, there is less information about hypotension. Low blood pressure — this is an indicator of poor blood supply to the heart and brain, which can provoke an ischemic stroke, lead to decreased vision and deafness. In hypotensive patients, the blood flow of the heart muscle is disturbed, which is fraught with cardiosclerosis and angina pectoris. Let's figure out how to deal with this problem.
- What kind of blood pressure do doctors consider low
- Types and common causes of hypotension
- How low blood pressure manifests itself: main symptoms
- Hypotension Reminder: What to do with Low Blood Pressure
- The main thing about hows to deal with acute and chronic hypotension
What kind of blood pressure do doctors consider low
There are blood pressure readings that are considered normal for people of a certain age and gender. Any deviations from them by 20% and higher — this is a warning sign. There is also the concept of "working pressure", i.e. one in which the patient feels well. It is far from always within normal limits, it's just that a person has already adapted and does feel that something is not ok with in order.
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In practice, doctors are guided not on by tables, but and on specific figures. For a man, low blood pressure — these are indicators less than 100/60 mm Hg st., and for women — less than 95/65 mmHg St. If a person does not pay attention to anxious symptoms, does refer to doctor and normalizes pressure, then overtime develops arterial hypertension.
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Types and common causes of hypotension
Hypotension can be acute or chronic. In the first case, the pressure can decrease with stress, severe bleeding, traumatic shock, myocardial infarction and other diseases.
With chronic hypotension, everything is much more complicated. It can be:
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Physiological.People who have to cope with serious physical exertion get used to rational use of oxygen.
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Primary. Stresses, serious overstrain — physical or mental.
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Secondary. Low blood pressure is caused by diseases: anemia, cirrhosis of the liver, skull injuries, hypoglycemia, infectious diseases, thyroid dysfunction.
Pregnant women often suffer from low blood pressure. This is dangerous. If the blood supply to the fetus is disturbed, the risk of developmental pathologies is high.
How low blood pressure manifests itself: the main symptoms
It is worth measuring the pressure if you observe such changes in your condition:
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Frequent headaches and dizziness. Usually forehead hurts, throbbing in temples.
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Problems with concentration, memory impairment. These are clear signs of poor blood supply to the brain.
- Irritability.
It occurs as a reaction to weakness, rapid fatigue. It becomes difficult to bear the noise, the bustle, the surrounding people.
- Palpitations and pain in heart
It is usually a dull, pressing pain that can last for quite some time — half an hour and more.
Constipation. Problems with stools due to weak intestinal motility. -
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Reminder for hypotensive patients: what to do with low blood pressure If you feel bad and you know that the problem arose precisely because of a decrease in pressure, drink a cup of natural coffee, sweet black tea. Eat something salty or a piece of dark chocolate. Sometimes herring, sauerkraut, or pickles will save you from a serious attack.
The following methods are used to normalize blood pressure:
Medicines.
- Adaptogens — drugs that improve the body's resistance to external factors. In acute hypotension, alpha-agonists help, and for the treatment of chronic hypotension, analeptics are usually prescribed, stimulating the work of the respiratory and circulatory systems.
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Read also:
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The main thing about hows to deal with acute and chronic hypotension Low blood pressure is just as dangerous as high blood pressure. The problem can and must be solved:
Contact doctor. Get tested and find out the cause of hypotension.
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Learn what makes you feel better when you're having an attack. Salty, coffee, black tea, chocolate and even Coca-Cola — all means are good at the moment when the head is spinning and nausea begins.
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Get out of bad habits. Illnesses caused by alcohol and nicotine lead in mortality statistics.
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Adjust the power supply. Priority is given to foods rich in B, C, E vitamins.
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Be active. You need oxygen. Breathing, aerobic exercises, walks in the fresh air, physiological procedures will help to increase its flow into the blood.
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Your main trump card in the fight hypotension — cheerfulness and good mood. Learn to enjoy life and don't allow yourself gloomy thoughts. This is the most useful habit.
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