Низкое артериальное давление: что делать для нормального самочувствия

People say that low blood pressure doesn not die, but suffer worse than death. So is it really? While hypertension is known to increase the risk of strokes and heart attacks, there is less information about hypotension. Low blood pressure — this is an indicator of poor blood supply to the heart and brain, which can provoke an ischemic stroke, lead to decreased vision and deafness. In hypotensive patients, the blood flow of the heart muscle is disturbed, which is fraught with cardiosclerosis and angina pectoris. Let's figure out how to deal with this problem.

What kind of blood pressure do doctors consider low

There are blood pressure readings that are considered normal for people of a certain age and gender. Any deviations from them by 20% and higher — this is a warning sign. There is also the concept of "working pressure", i.e. one in which the patient feels well. It is far from  always within normal limits, it's just that a person has already adapted and does feel that something is not ok with in order.

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In practice, doctors are guided not on by tables, but and on specific figures. For a man, low blood pressure — these are indicators less than 100/60 mm Hg st., and for women — less than 95/65 mmHg St. If a person does not  pay attention to anxious symptoms, does refer to doctor and normalizes pressure, then overtime develops arterial hypertension.

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Types and common causes of hypotension

Hypotension can be acute or chronic. In the first case, the pressure can decrease with stress, severe bleeding, traumatic shock, myocardial infarction and other diseases.

With  chronic hypotension, everything is much more complicated. It can be:

  • Physiological.People who have to cope with serious physical exertion get used to rational use of oxygen.

  • Primary. Stresses, serious overstrain — physical or mental.

  • Secondary. Low blood pressure is caused by diseases: anemia, cirrhosis of the liver, skull injuries, hypoglycemia, infectious diseases, thyroid dysfunction.

Pregnant women often suffer from low blood pressure. This is dangerous. If the blood supply to the fetus is disturbed, the risk of developmental pathologies is high.

How low blood pressure manifests itself: the main symptoms

It is worth measuring the pressure if you observe such changes in your condition:

  • Frequent headaches and  dizziness. Usually forehead hurts, throbbing in temples.

  • Problems with concentration, memory impairment.

    These are clear signs of poor blood supply to the brain.

  • Irritability.

    It occurs as a reaction to weakness, rapid fatigue. It becomes difficult to bear the noise, the bustle, the surrounding people.

  • Palpitations and  pain in heart 

    It is usually a dull, pressing pain that can last for quite some time — half an hour and more.

    Constipation.
  • Problems with stools due to weak intestinal motility.
  • Nausea, vomiting.
  • Such symptoms may appear both after eating and during a hypotonic attack.
All these signs are similar to  symptoms of chronic fatigue, stress, so many people don do check their blood pressure and let alone go to doctor. And it should be done. To understand the cause of the problem, you should undergo a complete examination, take tests for hormones, undergo an ultrasound of the heart, and take an electrocardiogram.

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Reminder for hypotensive patients: what to do with low blood pressure If you feel bad and you know that the problem arose precisely because of a decrease in pressure, drink a cup of natural coffee, sweet black tea. Eat something salty or a piece of dark chocolate. Sometimes herring, sauerkraut, or pickles will save you from a serious attack.

The following methods are used to normalize blood pressure:

Medicines.
    Adaptogens — drugs that improve the body's resistance to external factors. In acute hypotension, alpha-agonists help, and for the treatment of chronic hypotension, analeptics are usually prescribed, stimulating the work of the respiratory and circulatory systems.
  • Tinctures of medicinal plants.
  • Tincture of ginseng root — natural safe adaptogen.
  • Healthy lifestyle.
  • Quit  smoking, alcohol, normalize your weight and take care of sufficient exercise. Breathing and aerobic exercises will suit you. Walking, running, dancing, aerobics — it is what will improve blood circulation in the brain and prevent ischemic stroke.
  • Physiological treatments.
  • Contrast showers, massages, wet towel rubdowns, swimming — all this will help restore normal blood pressure and reduce the number of seizures. Headaches will disappear.
  • Calm.
  • Relentlessly seek ways to relax. Yoga, meditation, positive thinking should become your constant companions. It is absolutely impossible to be nervous, otherwise attacks of acute hypotension are provided. Your salvation — optimism, kindness and love.
  • Check your diet and add multivitamins.
  • You should eat cereals, oily fish, citrus fruits, cabbage of all kinds, strawberries, blueberries and cranberries. Remember, salty with hypotension is not harmful, but sweets lead to excess weight and deterioration. Buy a multivitamin complex that includes vitamins B, C, E.
  • Choose a pillow.
  • Proper head position while sleeping — this is a guarantee that you will not lose consciousness when getting out of bed. The pillow should be high so that blood circulation in the brain is not disturbed.
  • Change your body position carefully.
  • Don't get up too abruptly. This can provoke an attack of acute hypotension.
Do not prescribe medications on your own without consulting a doctor. By choosing the wrong medicine on the advice of a pharmacist at a pharmacy, you can aggravate the situation. But leading a healthier lifestyle definitely won't hurt you.

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The main thing about hows to deal with acute and chronic hypotension Low blood pressure is just as dangerous as high blood pressure. The problem can and must be solved:

Contact doctor. Get tested and find out the cause of hypotension.

  • Learn what makes you feel better when you're having an attack. Salty, coffee, black tea, chocolate and even Coca-Cola — all means are good at the moment when the head is spinning and nausea begins.

  • Get out of  bad habits. Illnesses caused by alcohol and nicotine lead in mortality statistics.

  • Adjust the power supply. Priority is given to foods rich in B, C, E vitamins.

  • Be active. You need oxygen. Breathing, aerobic exercises, walks in the fresh air, physiological procedures will help to increase its flow into the blood.

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Your main trump card in the fight hypotension — cheerfulness and good mood. Learn to enjoy life and don't allow yourself gloomy thoughts. This is the most useful habit.

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