Cinnamon sticks or fragrant powder are in every kitchen. Housewives use sweet spice for baking and make a mistake: it is in bakery products that it is the least useful. Cinnamon should be put in drinks and cereals, and sauces should be prepared with it. The spice is also used for cosmetic purposes. The health benefits of cinnamon are enormous: it is rich in vitamins and trace elements, promotes weight loss, and prevents some diseases. The editors of estet-portal.com offer to figure out how to use a valuable spice.
- Cinnamon: health benefits and possible harm
- 5 reasons cooking cooking cookings with cinnamon for adults and kids
- How can you use cinnamon for cosmetic purposes
- The main thing about the health benefits and harm of cinnamon
Cinnamon: health benefits and possible harm
Healers of the East have mentioned the benefits of this spice. It was used as as a medicine to increase tone and accelerate recovery. Cinnamon really has a good effect on the body and, when used correctly, can strengthen the immune system. It contains a large amount of B, C, A, PP vitamins, microelements. The spice contains fiber, tannins.
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Due to its unique composition, cinnamon has an antiseptic effect. It is used to get rid of parasites, treat fungal infections. Regular use of cinnamon is beneficial to digestion: it improves the condition of the digestive tract, helps with flatulence, diarrhea and constipation. Also, the spice prevents the development of cancer cells in the intestines, removes excess fluid, and has a positive effect on the liver and kidneys.
According to the results of scientific research, cinnamon is useful for patients with diabetes. It contains a polyphenol, thanks to which the body absorbs insulin better. The spice has a pronounced antiseptic effect, reduces the level of glucose and bad cholesterol in the blood. It is believed that it improves the condition in oncological diseases.
The health benefits of cinnamon are obvious, but there is a caveat. Some people, having learned about the valuable properties of the spice, begin to use it in large quantities. This cannot be done. Like any medicine, cinnamon in large doses can become poisonous. Its & nbsp; excess can adversely affect & nbsp; vision, cause headache, lethargy, blues. The spice contains coumarin. It is harmful to people who have severe liver disease.
When buying cinnamon, it's easy to get cassia. This herb tastes and smells very similar to cinnamon, but contains 10 times more coumarin, which can be dangerous.
When buying, be sure to find out where the spice was brought from. If from Ceylon — great, it can be safely added to dishes in any quantity. And if from China, you should be careful and use little by little.
Read also: Cinnamon for weight loss, beauty, health: the most unexpected uses
5 reasons cook cooking cooking for adults and kids
Dishes with quality cinnamon are good for everyone:
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For children. The spice improves brain activity, memory, vision, increases immunity and stamina.
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For women. The spice has a positive effect on sexuality, helps to cheer up, improves mood, reduces pain during menstruation.
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For the elderly. Cinnamon improves the activity of the heart and blood vessels, helps with arthritis, high blood pressure, sclerosis. It raises the tone and fights sleep disorders.
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For patients with influenza, acute respiratory viral infections. Hot cinnamon drinks are very useful in case of illness. They have a diaphoretic, analgesic, decongestant effect, help with severe cough, sore throat.
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For overweight people. The spice speeds up the metabolism, which contributes to fat burning. It improves the condition of the gastrointestinal tract and reduces blood sugar. In addition, the aroma of cinnamon reduces appetite, and this allows you to reduce the amount of food eaten.
Cinnamon — an excellent remedy for many problems. It can and should be added to food and drinks, especially when you feel unwell.
Read also: How to stay young: the best ways and essential vitamins
How can you use cinnamon for cosmetic purposes
Cinnamon — a powerful antioxidant, so eating it in itself prolongs youth, but this spice is especially useful for hair. Masks are prepared with
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Regenerating, against hair loss. 1 tsp. cinnamon, 2 st.l. honey, 2 st.l. warmed olive oil is mixed, applied to hair for 40-45 minutes then rinsed.
Moisturizing. 1 std. kefir, 1 tsp cinnamon, 1 egg yolk is mixed, applied to hair 1 hour, then washed off with shampoo.
For volume. 1 tomato, 1 egg, 1 1 tbsp; honey and sunflower oil, 1 tsp. cinnamon is mixed, applied to hair 20 minutes, then washed off.
- Juice of 1 onion, 4 cloves of garlic, 1 tbsp. honey, 2 tsp cinnamon is mixed, applied to hair, insulated, and after 30 minutes washed off with shampoo.
After the masks, it is recommended to rinse the hair with decoctions of medicinal herbs (for example, nettle, chamomile), water with & nbsp; vinegar or lemon juice. This improves the condition of the hair, gives it a lively shine.
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TOP 10 tasty and healthy foods containing potassiumThe main thing about the health benefits and harm of cinnamon
The benefits of cinnamon are undeniable, but in everyone needs to know when to stop. You should not use the spice with spoons, so as not to harm yourself. Follow these rules:Before buying, find out the country from which the spice is supplied. Ceylon is better than Chinese.
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Try making hair masks with cinnamon. Very quickly you will convince their effectiveness. -
Add cinnamon to drinks. They strengthen the immune system and help to reduce weight. -
A familiar spice can boost your health if used properly. Don't miss an opportunity to beautiful with cinnamon.
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