How to keep youthful: the best ways and necessary vitamins

«How to stay young?»– this question worries every person, and it is especially important for women who want to remain attractive as long as possible.

Research is underway in this direction – and scientists found the "culprit" aging. It is located in the chromosomes.

We are talking about telomeres – they are not responsible for the aging of the body. If these parts are short, then age-related changes are triggered earlier. So, you need to increase their length in order to keep the youth of the body longer. And it's possible!
The site estet-portal.com will tell about simple ways to help lengthen telomeres and stay young as long as possible!

1. Reduce stress to stay young
2. How to stay young: regular physical activity
3. Proper diet and healthy vitamins
4. How to stay young: yoga, vegetarianism and meditation

Reduce stress to stay young

You must have heard that stress has a bad effect on the quality of life. And this is true, because constant negative emotions and shocks shorten the length of telomeres. As a result – the person looks older than his age.

Yes, and in general stress negatively affects the general condition – the work of internal organs, the state of the nervous system. In women, stress also affects the skin – it becomes dull, rashes may appear, more wrinkles are observed.

To reduce stress levels, it is helpful to pay more attention to how you feel. At least – you need to get enough sleep, play sports, relax on the weekends, and not load yourself with work. It is useful to have a hobby that brings positive emotions, pleases and captivates.

Studies have shown that the telomeres of children who grew up in dysfunctional families are 40% shorter than those of their happy peers.

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How to stay young: regular exercise

Sports increase the endurance of the body, improve the figure and mood. But this is not only their benefit.

If you are thinking how to keep young, then you need to start with going to the gym, running or any other physical activity. It has been proven that the telomeres of professional athletes – longer. So, runners have 75% more of them!

It has been established that the more a person is involved in sports, the larger his telomeres. We think you have noticed that professional athletes stay young for a long time and lead an active lifestyle.

People who play sports have 3% longer telomeres than those who lead a sedentary lifestyle.

This does not mean that only Olympic sports with the desire to win prizes will be useful. Regular physical activity that you enjoy will give the same result.

It will also help normal exercise, which can be done at home. Find a sports hobby you like – and you will feel how dramatically life will change!

Proper diet and healthy vitamins

As you know, antioxidants slow down the aging process of cells, help them protect themselves from oxidation, which has a negative effect on their condition.

Therefore, it is important that the diet be varied and include fruits and vegetables rich in vitamins and trace elements.

Many antioxidants are found in the following foods:

• green coffee;

• blueberry;

• cinnamon;

• grapes;

• white cabbage;

• cocoa;

• green tea;

• red wine.

Also in the diet should be vitamins C and E – they lengthen telomeres, prolonging the youth of the body. Therefore, you need to lean on oranges, tangerines, peppers, rosehip broth. Vitamin E is found in almonds, spinach and sweet potatoes.

What you should avoid is too much sugar. It has been proven that it negatively affects health in general, contributes to the rapid aging of the body, threatens diabetes and problems with blood vessels.

Studies have shown that people taking vitamin complexes have 5% longer telomeres.

Food should be as simple as possible, without excessive processing. Therefore, semi-finished products, smoked meats, fast food must be abandoned.

How to stay young: yoga, vegetarianism and meditation

According to studies conducted in 2014, yoga, vegetarianism, meditation practices. have a positive effect on telomeres It has been found that people who regularly practice yoga or Pilates have longer telomeres.

Yoga is good for the body – due to stretch marks of the connective tissue of the body, the frame is moistened with hyaluronic acid, elastin and collagen.

And earlier, scientists have established the following fact: vegetarianism also has a positive effect on human life expectancy.

Meditation practices also play an important role, because they help to cope with stress, it is easier to endure difficult life situations and daily problems.

How to stay young?

– Every person asks himself this question, wanting to stay alert, active and full of energy as long as possible. A radical lifestyle change can help. Yes, you need to move more – therefore, go in for sports, try to have an active rest on the weekends, walk more.

Take care of your nutrition – it should contain foods rich in vitamins E and C, antioxidants. Refuse processed foods, an abundance of sweets in the diet.

Take care to reduce stress levels in your life, as it negatively affects health and longevity. To do this, engage in meditation practices, yoga. The latter will not only help to achieve peace of mind, but also preserve the youth of the body.

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