Modern rhythm of life is pretty exhausting. Bring back your life energy through meditation. This is a special trance state of a person when he disconnects from the outside world and focuses on his inner state. This kind of focused thinking has been practiced for many years. It was even resorted to by such great minds as Chuang Tzu and Confucius. And no wonder, because it calms the mind, relaxes the body and fills a person with energy. This practice can be practiced in the city, at work, at home and even in nature. But meditation practices are considered especially effective in the forest, mountains, by the river, in general, where nature reigns. How to immerse yourself in a meditative state and get the most out of it? Read about it in the material of the Internet edition estet-portal.com.
What are the benefits of meditating in nature
Meditation in nature is considered one of the most ancient tools for understanding oneself and the world, as well as for spiritual development. This practice is very beneficial for the physical, emotional and mental health of a person. So, meditating in the bosom of nature, he gets rid of the main scourge of modernity – depression. In addition, regular practice calms the nervous system and eliminates stress-related headaches.
The main benefit of meditation practice – liberation of the mind from unnecessary husks in the form of bad thoughts and worries, which gives a person special strength.
With regular practice, the mind and senses become sharper. A person becomes more open, and he looks down on all problems. After immersion in oneself, all complex issues are easily comprehended, and life's problems – quickly resolved. This practice allows you to be in harmony both with yourself and with people and the world around you.
How to meditate in the bosom of nature
Meditation in nature is great for beginners. No special preparation is needed here. Main – choose a secluded spot. It can be a place near a forest, a lake or a river. The top of the mountain will also allow you to plunge into complete relaxation. Next, you need to sit on the ground and, as it were, completely dissolve in nature. At this time, you can look at the beautiful landscape, think about what types of trees and grasses exist, and also think about ecology. But at the same time it is very important that thoughts do not spread. If this happens, bring your mind back.
Merge with nature without distractions to other thoughts at first – the task is not an easy one. But for beginners, there is a Buddhist technique, where at the first stage of practice a person reflects on nature, and at the second – focuses on the selected object. It can be a flower, a bush, a tree or an unusual cloud. It is also very effective to meditate on the sounds of nature: the sound of a waterfall, the murmur of a river, or the rustling of leaves. No less healing is the concentration of one's attention on various aromas: coniferous trees, wild flowers or fruits.
After selecting a particular subject, try to focus only on it. If your attention is scattered on other objects or thoughts, reflect on its characteristic features. For example, if it is a tree, what breed is it, if it is a river, what kind of fish live in it, and so on.
After a few of these sessions, you will notice that you can meditate without being distracted by other factors. And over time, you will be able to think only about the selected object. Once you have mastered the meditation for beginners in nature, you can practice with your eyes closed or with your eyes open.
Ideally meditate daily, morning and evening, devoting 10-30 minutes or more to each session. But if you are a beginner, then it is not recommended to practice for more than an hour, because you will quickly get tired, and the desire to meditate will disappear.
Nature Meditation for Beginners: Getting Started
Meditative practice is effective if you work with the object of each element separately. In this way you will be able to work through the entire chakra system.
So, the element of the Earth is associated with Muladhara – the root chakra, which helps to remove energy toxins. It also charges the human body with the energy of the Earth.
The element of Water refers to Svadhisthana – sexual chakra. It fills a person with sensuality, sexual energy and personal magnetism. And this chakra is also responsible for receiving pleasure.
Svadhisthana – the source of the main vital energy that nourishes all organs and systems.
The element of Fire is associated with Manipura – solar plexus chakra. It promotes the assimilation, accumulation, transformation and distribution of energy throughout the human body.
The element of Air is tied to Anahata – heart or love chakra. It opens the human heart, making it emotional, sensitive and open. This chakra also balances the emotional state.
The meditation technique for beginners is simple.
Just follow the step by step instructions:
1. Sit on the mat in the lotus position, straighten your back.
2. Take a few deep breaths in and out.
3. Focus on your mind and take a high look at the thoughts that come and go. At the same time, they do not need to give any assessment.
4. Bring your attention to your breath. As you inhale each time, imagine that you are filling yourself with the peace and purity of nature. And when you exhale, release bodily and internal tension.
5. Work with the element "Earth". As you inhale, imagine that you are filled with warmth, fertility and smell of the earth. Concentrate these sensations on the area of the coccyx, where Muladhara is located. At this time, you should feel how the heat spreads throughout the body.
6. Establish direct contact with the element "Water". This exercise is good to do near a pond, but if it is not nearby, it's okay. Sitting on a mat with your eyes closed, imagine that you breathe in coolness, purity and the smell of water along with the air. Direct these sensations to Svadhisthana, that is, to the area 3-4 cm below the navel. You should feel how the muscles, mind and whole body are filled with flowing energy.
7. Work with the element "Fire". Take a deep breath, imagining that you are breathing in the warmth of the sun. Then direct him to Manipura – solar plexus area. Feel how light, heat and active energy are spreading inside.
8. Come into contact with the element "Air". Make deep air, while breathing in the speed of the wind and the lightness of the air. Feel that you are weightless and are among the clouds. Direct all these sensations to Anahata – into the chest at the level of the heart. And at the end of the meditation, thank the World for your existence on the beautiful earth.
into the chest at the level of the heart. And at the end of the meditation, thank the World for your existence on the beautiful earth.
Regular meditative practices in nature – this is the very secret of peace, inner peace and harmony. So practice well! Read also:
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