It would seem that the rules for caring for teeth are known to each of us from childhood. And yet, not many can boast of excellent teeth and the absence of any problems in the oral cavity. As a rule, this is due to the fact that when caring for our teeth, we make a lot of mistakes, neglecting or closing our eyes to certain nuances of oral hygiene. How to properly organize everything in order to maintain healthy teeth, recalls Еstet-portal.com.
How to brush your teeth without mistakes
The general recommendation is to brush your teeth in the morning and evening, using toothpaste, and ideally – after each meal (without paste) and with obligatory rinsing of the mouth.
The process of brushing your teeth should take at least 2 minutes, otherwise the paste will not produce the desired effect.
Choose the right brush
Toothbrushes that exist today come in a variety of firmness: soft, very soft, medium, hard, very hard. You should choose the average if you do not have serious diseases of the oral cavity. Children and people with hypersensitive teeth or sore gums are recommended to purchase soft and very soft brushes. Rigid ones should be acquired by everyone who wears braces, as well as those whose doctor states excessive plaque formation on their teeth. However, such (hard) brushes should not be used without expert testimony, as they can damage the enamel and gums, and their bristles do not have the necessary flexibility to penetrate between the teeth and under the gum.
In addition, it is also important what material the toothbrush is made of. So, a brush with natural bristles is not recommended, the latter perfectly absorbs water, but in this case this circumstance is a minus, since, as you know, a humid environment – source of microbial growth. Brushes with synthetic bristles, such as nylon bristles, do not get dirty as quickly.
But the optimal size of the working part of the toothbrush by dentists in http://estedent74.ru/ is considered to be the one that covers 2–3 teeth.
Change the brush often
The toothbrush needs to be changed every 3 months: its bristles wear out and, accordingly, the effectiveness of brushing your teeth with such a device comes to naught. Electric brushes are no exception. Of course, there is no need to buy a new one, but the nozzle for it should be changed regularly.
Don't forget your tongue when brushing your teeth
Oral hygiene involves not only brushing your teeth, but also your tongue. Purification of the latter should also become an indispensable daily procedure. Plaque often forms on the tongue, which only improves the conditions for the development of microbes in the oral cavity and leads, in particular, to stomatitis and caries. Therefore, do not forget to clean the tongue as well, do this, moving from its base to the tip. Cleaning the tongue is especially important for those who smoke: they have more plaque.
Use dental floss
This device can reach areas of the mouth where a toothbrush cannot reach for cleaning purposes.
The thread removes plaque qualitatively – the cause of caries and other diseases of the gums and teeth – and therefore it is necessary for absolutely everyone, both adults and children, to use it.
However, this must be done carefully, without pulling the floss too tightly or pulling it, otherwise you risk injuring the gums. You should take about 30 cm of thread, leave about 5 cm directly for cleaning, and wind the rest around the middle fingers. Holding the floss between your thumbs and forefingers, move it up and down between your teeth. Every time you move on to the next tooth, be sure to use a clean area of this wonderful cleaning tool.
It is believed that a smile — This is magic. But, as a rule, she exposes her teeth, and if they are not in order, they do not differ in healthy whiteness, etc., you must admit, this magic "melts"; on the eyes. Remember: proper dental care will bring not only the beauty of your smile, but also overall health.
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