The luxurious scarlet flower originally from India has several names: Chinese rose, Sudanese rose, Sudanese mallow, rosella... But no matter how the flower is called, its leaves are all called the same — hibiscus. The petals and cups of this flower are used to prepare a popular drink, which is also called red tea, by analogy with green and black teas. Hibiscus tea is an inexpensive, quick-to-prepare drink with a pleasant tart and sour taste, which has a rather strong effect on the body. We will tell you what are the benefits and harm of regular use of hibiscus.
- Benefits and harms of hibiscus tea: let's start with pluses
- Negative properties of hibiscus tea: when it is better to exclude the drink
- How to brew hibiscus tea
Benefits and harms of hibiscus tea: let's start with pluses
In advertising descriptions, the healing properties of hibiscus are extolled in such a way that one can decide that this drink — Truly a panacea for all diseases. This, of course, is not so. Hibiscus is not at all a universal medicine, and it has its own contraindications. But it has more useful properties.
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The juicy, fleshy leaves of the rosella flower contain a whole range of vitamins and microelements. The most important — Vitamin C. There is so much of it in hibiscus that tea from Sudanese rose can successfully compete with popular rosehip infusion.
Vitamin C, also known as ascorbic acid, is a natural antioxidant. Antioxidants — is a group of substances that trap and bind free radicals, reactive atoms that can damage body cells. In addition to vitamin C, hibiscus also contains other natural antioxidants. What benefits do they bring?
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Increased immunity. Antioxidants enhance the body's defenses and ability to resist infections.
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Normalization of blood pressure in hypertensive patients. With regular use of hibiscus, attacks of hypertension become less frequent.
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Improve kidney function. The acids contained in hibiscus prevent the formation of kidney stones and normalize excretory functions.
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Prevention of cancer. The causes of the development of cancerous tumors have not yet been thoroughly studied, but one of versions — free radicals damage the nucleus of the cell, after which the division process gets out of control. Antioxidants interfere with these processes, the risk of cancer is reduced.
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Reducing stress levels. The process of drinking tea — quite a pleasant experience, a pleasure in itself. And substances contained in hibiscus also have a beneficial effect on the nervous system, making it more stable and stronger.
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Improve metabolism, normalize weight, slow down aging. Of course, it is impossible to lose 20 kilograms or 20 years with the help of hibiscus alone. But red tea goes well with sports, a healthy lifestyle, good sleep, enhancing their positive effect.
A popular myth says that hibiscus has a beneficial effect on male potency. Alas, there is no confirmation of this. It is possible that the general healing effect of red tea really increases male strength, but it is too early to write it down as an aphrodisiac. And that's exactly what hibiscus will help men, and and women too, so it's removing hangover. Tea will alleviate the symptoms of intoxication, help the body remove the remnants of intoxicating libations, and reduce headaches.
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Negative properties of hibiscus tea: when it is better to exclude the drink
The stronger the medicine, the more contraindications it has. They also have red tea. In what cases is it recommended to replace hibiscus with green or herbal tea?
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High acidity of the stomach. Hibiscus tea is rather sour. With regular use, it can provoke heartburn, recurrence of gastritis or even ulcers.
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Urolithiasis or cholelithiasis in the acute stage. The diuretic and choleretic properties of hibiscus can cause an acute attack of the disease.
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Allergies. Hibiscus does not contain strong allergens, but sometimes this tea still causes a reaction.
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Hypotension. Hibiscus helps against hypertension, but people with low blood pressure may not tolerate it well. As a last resort, they are advised to drink hot hibiscus.
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Children under one year old. Especially don give hibiscus to breastfed babies.
It is not dangerous for everyone else to use hibiscus. But if you don't like the taste of this tea, switch to another drink. If you pour hibiscus into yourself by force, the harm from such violence against yourself will be greater than the benefits of its healing properties.
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How to brew hibiscus tea
Now that we understood the benefits and harms of hibiscus, let's find out how to brew it properly.
Preparing red tea is easy. The only recommendation — choose whole dry petals for brewing, and not crushed or packaged in bags. The ground mixture may contain foreign additives.
Take 2-3 large petals and fill with a glass of boiling water. Let's insist. Add sugar or honey to taste. Drink to health.
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