Women's self-esteem – the concept is not very stable, especially in terms of attitudes towards one's own appearance against the background of imposed ideals of beauty, which seem unattainable to many. But if everyone looked the same as these ideals, then the world would be full of exactly the same women – such twins. Therefore, one should not strive to be like anyone else. Just take care of yourself and start with your own self-esteem – After all, this is the basis of your good mood and success. What can be done to increase self-esteem? This will tell estet-portal.com.
Building Self-Esteem: Where to start
Many have probably heard the rather hackneyed advice that you need to love yourself. And, despite the banality, it really works. Tell me, you probably met women and men who outwardly were far from the standards of beauty, but they were extremely attractive? And you probably tried to understand what their secret is. And everything is quite simple – they loved themselves and were confident in themselves. But most importantly – such a person feels great about himself and does not strive to follow other people's ideals.
Increasing self-esteem is possible thanks to simple psychological techniques:
1. Write down on a piece of paper all your positive qualities that manifest themselves in communication, work, or you just like it. Remember what you were praised for, or what you were proud of. Even seemingly insignificant trifles can be added to this list, like “I know how to brew delicious coffee.”
2. Stand in front of a mirror and take a good look at yourself. Note what you like about yourself. It cannot be that you are not 100% satisfied with your own appearance! For example, you may have extra pounds on your hips, but at the same time you – the owner of a lush chest, beautifully shaped lips and long hair. Stop looking for flaws
As a result, you should have two lists: one with your psychological advantages and useful skills, and the other – with good looks. This is a kind of "base" – what makes you stand out from others, how you can please new acquaintances.
Perhaps, considering yourself ugly, you have completely ceased to really take care of yourself, performing only basic hygiene procedures. But what distinguishes a self-confident and beautiful woman is grooming, the ability to present herself and emphasize her dignity.
In this regard, we recommend the following:1. Give yourself a
fashionable beautiful manicure and a pedicure. Well-groomed hands are a real calling card of every woman. A pedicure will give you the opportunity to put on sandals or open-toed shoes without hesitation in the summer.2. Sign up to a good hairdresser who will make you exactly "that" hairdresser. hairstyle and maybe change the hair color to one that will add confidence.
3. Review your wardrobe and update it as much as possible. If only black and gray tones prevail in your clothes, then it's time to add bright notes to it. Of course, we do not call to dress like a carnival, but you need to dilute the strict office range. Examples of successful color combinations can be found on the Internet. There are also tips on what is better to wear for girls with different body types.
4. Buy beautiful underwear – yes, it is not visible under clothes, but thanks to him, an increase in self-esteem is guaranteed. It would seem that such an insignificant detail, but underwear really affects the mood of its mistress, changing it for the better.
5. Pamper your body with nourishing creams, scrubs and other body treatments you can do at home. A daily shower should become a kind of ritual that needs to be done slowly, paying attention to your body. This will help not only to accept the features of your figure and love it, but it will also make the skin soft and velvety.
6. Heels often add self-confidence. And if you used to be afraid to wear them, then it's time to decide. First, practice walking at home, and then feel free to go outside. By the way, in large cities you can also find the so-called defile courses, where they will teach you to correctly and effectively
walk in heelsany girl.In addition to all of the above, we recommend going in for sports: it will not only help lose weight, but also give you real self-confidence for physiological reasons.
and then boldly go out into the street. By the way, in large cities you can also find the so-called defile courses, where they will teach you to correctly and effectively
any girl.In addition to all of the above, we recommend going in for sports: it will not only help lose weight, but also give you real self-confidence for physiological reasons.
and then boldly go out into the street. By the way, in large cities you can also find the so-called defile courses, where they will teach you to correctly and effectively
walk in heelsIt is not necessary to go exactly to fitness or to the gym – do what you have been dreaming about for a long time, but everyone did not dare. It can be horse riding, strip plastic, Arabic dancing and much more. The main thing is that you like it, and you get a positive charge of energy from classes! Love and accept yourself – this is the basis on which any positive self-esteem stands. You must understand that each person is unique in their own way, and there is no need to strive to be like someone else! Increasing self-esteem – It's about working on your strengths. Develop your talents and skills, love your body. Of course, strive to make yourself better, but only because you like it, and not for the sake of someone else's opinion! Read also: External and internal beauty: what is more important
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