Thanks to the eyes and, of course, the brain, we can visually perceive the world around us: enjoy the beauty of nature, admire the paintings of great artists and simply see the approaching danger. People who are blind from birth (don't know what it is at all), or have lost it as a result of an injury (and can no longer see everything as before), know how difficult it is to live without vision. However, in our time, doctors are increasingly stating that every year the percentage of people with visual impairment is increasing. Among the possible reasons are the tendency to frequent stay indoors, and not in the fresh air, as it was before, as well as the neglect of eye care.
Vision gives us a lot of opportunities for a fulfilling life. But far from always we pay due attention to the rules of eye care. And it should. Therefore, we decided to look at some of the most common mistakes that people make regarding their eyes, which can lead to visual impairment.
Ophthalmologist visit
One of the main mistakes is the opinion that you need to visit an ophthalmologist only when there are problems. In fact, this is not so, because eye diseases do not appear immediately, and when they appear, it is already more difficult to cope with them. Therefore, visiting a specialist at least once a year – required.
Eye rub
Almost everyone has a habit of rubbing their eyes. But she needs to be fought. The fact is that when rubbing our eyes with our hands, we can damage the eye capillaries, which, in turn, can lead to serious consequences, including visual impairment. Also, constant rubbing leads to irritation and inflammation. Therefore, if you feel itching, you should close your eyes, rinse them and consult a doctor.
Monitor Emissions
Every 20 minutes of sitting at the computer, you need to look away. After all, according to scientists, the light emitted by the computer is as harmful to the eyes as ultraviolet. Also, prolonged sitting in front of the monitor, without taking your eyes off it, causes eye strain. Therefore, regular rest is – one of the most important rules for eye care.
Makeup
All girls know that makeup should be washed off before going to bed, but not all of them do it. Such a disregard for this procedure is fraught with the occurrence of barley and inflammatory processes.
Contact lenses
Most contact lenses are not designed to be worn while sleeping. But even those in which you can supposedly sleep are still better to shoot at night. After all, scientists say that for people who sleep in contact lenses, the risk of corneal ulcers increases by 10-15 times. So take your lenses off at night!
Sunglasses
UV radiation is harmful to the eyes at any time of the year. Especially in winter, because in addition to direct radiation, ultraviolet rays also fight off the snow. But at the same time, most people do not wear sunglasses in winter, making a very serious mistake.
Estet-portal encourages you to take your eye health seriously. Remember that proper eye care will help prevent the occurrence of various eye diseases, as well as reduce the risk of visual impairment.
Three-minute gymnastics will help keep your eyes healthy:
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