It's no wonder that in winter we are attracted to baked chicken or a huge steak, and in summer we salivate over fruit jelly or vegetable salads. The fact is that the body is also rebuilt for a certain time of the year in order to unload a little during this period. Summer – it is an opportunity to get enough vitamins and nutrients from food that will last for a whole year.
estet-portal.com offers to figure out how to eat in the summer in order to enrich the body with useful microelements and not overload it with junk food. You will learn the basic rules of the summer menu, as well as all the features of the diet in hot weather.
- Eat fat-free summer: right and healthy
- TOP 5 tips for eating in summer
- First place on the menu: vegetables and fruits
- Summer cafes: what rules to follow when choosing
- Organizing the diet: how to compose a menu
Eating fat-free summer: right and healthy
In the summer period, the load on the body with fats is useless. In the cold, we need calories to warm up the body, and we lean on meatballs and steaks. In the hot season, it is better to give up high-calorie foods, and especially fats of animal origin. Salad dressed with vegetable oil – this is the optimal dose of fat in hot weather.
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it contains protein – the foundation of our cells and the guarantee of strong immunity. In the summer, prefer to include lean meat in your diet: veal or chicken. Do not refuse a piece of baked fish, but transfer such dishes to dinner.
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A summer diet, if properly formulated, will help to endure the hot weather. 
Therefore, remember a few tips:
• add olive oil to the menu, because it contains a lot of vitamin E, which protects the body from negative environmental influences;
• take care of a sufficient drinking regime, because in hot weather the chances of getting dehydrated increase, doctors recommend drinking a glass of liquid every 30 minutes at an air temperature above 25 degrees;
• do not drink alcohol, even if you are tempted by a mug of cold beer,
First place on the menu: vegetables and fruits
To saturate the body with useful substances, you need to eat more fruits and vegetables, because summer – their time. The abundance of vegetables allows you to prepare fresh salads, eat greens, which will fully satisfy the need for useful trace elements. You can experiment with recipes, eat vegetables separately or as a side dish for main dishes. These are berries and fruits. They are easily digestible and perfectly enrich the body with vitamins, and such as strawberries and peaches can cope with thirst. Nutritionists recommend eating fruits in the morning, and if you don’t know which fruit to prefer, then prepare a smoothie from several. xxxx>
There are very few people who want to stand by the stove in the hot season, but there are much more people who want to have a bite to eat in a cafe. Of course, it is more convenient to visit the institution, because at the same time you can eat and unwind. But do not forget that in summer the risk of food poisoning increases, so when choosing a cafe for a meal, consider a few rules:
• visit trusted establishments, and going to a new cafe
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Organization of the diet: how to make a menu
It is not easy for the body to endure hot days, so nutritionists advise changing the usual diet. To change the diet, it is enough to shift it by a few hours, then the approximate regimen will look like this:
• 11-11.30 – lunch time;
• 18.00 – it's time for dinner.
• 25% for dinner;
• 15% off the last snack.
Eating healthy in summer is easy because your body gives you clues and your food preferences change. Do not forget that summer is ending quickly, so have time to pamper your body with healthy food. xxxx>
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