Cogan – lymphatic drainage massage, the technique of which is now well-known and popular. It was created by a cosmetologist from Japan – Yukuko Tanaka. The effectiveness of the method is so amazing that it has already been recognized as a sensation of the 21st century. The massage is simple and does not require special skills to perform. And he transforms his face instantly. With its help, you can not only prevent the first signs of aging of the skin of the face. Tsogan was created in order to solve existing problems.
The editors of estet-portal.com will tell you about how to properly massage Tsogan, how and to whom it will be useful.
- Lymphatic drainage massage: expected results, indications and contraindications
- Lymphatic drainage massage: technique
Lymphatic drainage massage: expected results, indications and contraindications
Tsogan – lymphatic drainage massage, the technique of which is based on Shiatsu massage techniques. Its application affects the deep muscles of the face and connective tissue. It also activates biologically active points that open energy channels, positively affecting the body. As a result – not only external, but also internal changes.
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More specifically, the Tsogan massage produces the following results:
- outflow of excess fluid from tissues – elimination of edema;
- the corners of the eyes are lifted and smoothed;
- the skin around the lips and on the cheekbones is tightened;
- wrinkles are smoothed out;
- puffiness disappears from the nose area, it becomes smaller;
- brows raised;
- strengthening of the skin in the face and neck area.
You will notice these results after the first session. And if you regularly carry out such a massage, then the folds on the neck will gradually smooth out, the second chin and nasolabial folds will decrease. The structure of the connective tissue improves, due to which the skin condition improves, it becomes more elastic and youthful.
Read also: How to get rid of edema and excess fluid in the body
Another – improvement of lymph outflow, which helps to accelerate the removal of toxins from the intercellular space. This has a positive effect on the complexion – it gets fresher.
Tsogan massage is especially recommended for people:
- with diseases of the nervous system;
- with diseases of the cardiovascular system;
- with respiratory diseases;
- with diseases of the digestive system.
The technique also has contraindications:
- inflammatory or allergic skin diseases;
- tuberculosis in the acute stage;
- benign and malignant tumors;
- infectious diseases;
- susceptibility to hematomas, vascular problems.
Read also: How to slow down premature skin aging
In addition, this massage technique cannot be used in general severe health conditions, during any illnesses in the acute stage – Please wait for your recovery.
Lymphatic drainage massage: performance technique
Feature of massage Tsogan – use in the process of a special elixir that can be prepared at home. The following ingredients are needed for this:
- tablespoon of ground oats;
- tbsp grapeseed oil;
- a teaspoon of sugar;
- half a teaspoon of apple cider vinegar;
- tea tree oil – 10 drops.
Mix all ingredients in a ceramic or glass container. First, pour oats into it, fill it with hot water so that a slurry forms when mixed. Let the oats brew to swell. Then add the remaining ingredients – and stir well.
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Before starting the massage, wash your face and apply the elixir you have made to your face. To avoid staining your clothes, cover your chest and knees with something. Feel for the location of the lymph nodes, gently massage them – no need to press. Massage is done with light stroking movements from the center to the periphery, pressing on the skin should be barely perceptible.
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The technique is carried out as follows:
- Massage the parotid lymph nodes, moving from the jaw area up to the temples.
- Cervical lymph nodes – massage from them up to the jaw.
- Jugular lymph nodes – located near the depression at the base of the neck. Massage from them up to the jaw.
- Massage of the area under the eyes – move from the bridge of the nose to the outer corners of the eyes.
- Forehead massage – move from the point between the eyebrows to the periphery, to the temples.
- Massage of the corners of the lips – move up from them, along the cheekbones.
- Chin area – massage from the center of the chin at an upward angle to the cheekbones.
- Cheekbones – do it with your palms, moving them from the bottom of your face up.
End massage – patting movements along the lateral contours of the face, in the area of \u200b\u200bthe ears, neck and collarbones. Each movement must be performed eight times. The whole process will take a maximum of 10 minutes.
Cogan – lymphatic drainage massage, the technique of which will not take you much time or effort. It is enough to devote a little time, but every day, so that after a while your face will be transformed. Massage made a splash, because everyone who tried it noticed positive changes. It will help you maintain youthful skin without resorting to expensive creams or salon treatments.
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