How you want to carry youth and beauty through the years. Unfortunately, in the realities of the modern world, it is not always possible and not for everyone to preserve the natural health of the skin. We do not think about it at the age of 20, but in vain. Already from this age, the production of the main proteins, which are responsible for skin firmness and elasticity, decreases annually. Lifestyle, nutrition, reduced physical activity and chronic stress – All this, in combination with natural age-related changes, only brings skin aging closer.
We will tell you how to slow down premature changes on estet-portal.com.
- Aging Signs Factors
- Simple tips to help slow down age-related changes
- Cosmetic care as a way to prevent skin aging
Ageing signs factors
Starting from the age of 20, collagen and elastin productionreduces by 1% annually. The amount of hyaluronic acid in the dermis, as well as the water content, respectively, decreases. This leads to dehydration of the skin, loss of elasticity and firmness. With age, the activity of the sebaceous and sweat glands of the skin also decreases, and the pH decreases. After 40 years, gradual atrophy of the epidermis begins: the number of blood vessels decreases, cells divide more slowly. In women with the onset of menopause, the amount of collagen in the dermis decreases by about 2%.
One of the main factors of premature skin aging is glycation. Glycation – the interaction of sugars with proteins. This leads to the formation of advanced glycation end products, i.e. AGEs. They are not removed from the cell, they accumulate there, cause metabolic disorders and cell death. Sugar attaches to major structural proteins – collagen and elastin, making them denser. This will intensify existing wrinkles and provoke the formation of new signs of aging.
Read also: Boys vs girls: who is affected by skin aging before
Glycation – the process is not one day: visible changes will be noticeable later. The process in the dermis develops at 30 – 35 years, when natural age-related changes progress. Together, they accelerate the appearance of signs of aging. Collagen and elastin bound with glucose lose their natural flexibility, so the skin becomes prone to sagging, wrinkling, and a flaccid, tired look.
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Complex "sugar + protein" reduces the amount of moisture in the dermis, reducing skin tone, that is, it actively starts aging processes.
Simple tips to help slow down age-related changes
- Proper nutrition
It is worth including eggs in your diet, as they contain a lot of B vitamins that are good for our skin: B1 - thiamine, B2 - riboflavin, B3 – nicotinic acid, B5 – pantothenic acid, B6 - pyridoxine, B12 – cyanocobalamin, B7 – biotin, B4 – choline, B9 – folic acid , flax seeds – contain a large amount of Omega-3 and Omega-6
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- Oats – contains a large amount of manganese: takes part in the production of collagen
Normally, for every kilogram of weight, there are 30 ml of water. This is the minimum liquid that you need to drink during the day. Even if you don't feel thirsty, just put a glass of water nearby. You can take a test sip of water, even if you do not want to drink. Such a volume of water is necessary for the body to fully function and carry out all metabolic processes.
- Adequate sleep
collagen synthesis.
Melatonin is actively produced between 22:00 and 4:00 am. It is a- powerful antioxidant
- that neutralizes the action of active radicals - products of oxidative stress - on cells, thus preventing skin aging.
Read also: How to slow down the aging of the body inside and out: 3 important aspects
Regular physical activity10 000 steps – this is the minimum steps that everyone should take every day to keep the cardio in good shape – vascular system; to increase blood flow to body tissues.
Physical exercise will provide- lymphatic drainage effect
- , which will be beneficial for both the skin of the face and the whole body. Regular physical activity will help keep your skin looking toned and prevent the early signs of aging.
Harmony and balance
Stress – just an enemy of the people of the 21st century. He
thank you.
You should always have sunscreen in your arsenal of cosmetics. Our skin is very sensitive to the effects of ultraviolet radiation. When exposed to direct sunlight, the skin loses moisture, becomes lethargic and flabby, loses tone.
Sunscreens
with a high SPF content will help protect the skin from photoaging.- Read also: Proper daily care will help prevent skin aging
Daily Hydration, the skin becomes dry, dehydrated, oily sheen appears as a way to compensate.
- Moisturizing every morning and evening and drinking enough water will help prevent dehydration and delay aging.
skin dehydration
after contact with water and maintains its- protective barrier
- , protecting the skin from premature aging.
The specialist will help you choose both home care,
and a set of interventions in the clinic to slow down skin aging. These can be- cosmetic
- products with a lifting effect, products containing collagen and hyaluronic acid, products that stimulate the production of fibroblasts.
Read also: The main ways and effective methods to slow down the aging process Depending on the type of skin, degree of age-related changes
, the presence of inflammation, the dermatocosmetologist will be able to individually recommend- biorevitalization- mesotherapy - plasma therapy. So there is no need to look for a magic potion to delay aging and have beautiful glowing skin. It is enough to lead a healthy lifestyle, get enough sleep to maintain water balance, protect and protect the skin from external influences. Love and take care of yourself! This is the solid foundation that will help bring youth and health of the skin through the years.
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