A few years ago, the name of the Englishman Tony Wright was entered in the Guinness Book of Records as the person who managed to go without sleep for the maximum amount of time — 264 hours (about 11 days). However, after being awake for such a long time, Wright began to see the world around him so clearly that it irritated him.
And all because the hormone melatonin, responsible for sleep and, accordingly, revealing the secret of youth and beauty, was destabilized. Scientists say that it is melatonin that can give humanity 10 & mdash; 15 years of additional quality life. And that's why.
- The hormone melatonin and the "third eye": goodbye insomnia
- The hormone melatonin and Sophia Loren: beauty time
- The hormone melatonin and the right regimen: tune in to the good
The hormone melatonin and the "third eye": goodbye insomnia
Melatonin is produced by one of the most mysterious organ of the brain — epiphysis, which the ancients called the "third eye." Sincerely believing that the "divine eye" allows you to look into the future, they did not even suspect how right they were in their assumptions. True, the unique informational possibilities are associated more with the pineal gland than with the "divine eye", and the hormone it secretes — with regulation of the endocrine system.
Melatonin: the hormone of sound sleep and youth
This hormone is primarily responsible for healthy sleep. Its absence is accompanied by a tired look, swelling, irritability.
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Lack of melatonin causes:
The hormone melatonin and Sophia Loren: beauty time
Italian film star Sophia Loren never tires of repeating that the main secret of beauty lies in healthy sleep: the beauty goes to bed no later than 9 pm and wakes up at 6 am. Her advice has scientific validity: the level of melatonin rises from 21 h, reaching its peak at 2 am, and falling by 9 am.
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In other words, the earlier you go to bed, the more beautiful and younger you become, because in the phase of deep sleep, due to melatonin, all the resources of the body are renewed at the cellular level.
Melatonin allows:
- mobilize the protective resources of the body;
- prevent the development of chronic diseases (including cancer);
- resist polymorbidity (several diseases at the same time).
Hormone melatonin and anti-aging pill: back in time!
The aging process begins after 25 years, accompanied by the appearance of many diseases. This is due to — lack of melatonin from this age. Scientists, revealing the secret of youth, competently declare: if, after 25 years, this hormone is taken constantly, then life can be extended by 15-20 years. And without chronic diseases and weakness.
Melatonin: what does the miraculous sleep hormone do
Americans already today are required to take a melatonin tablet before bed as a cure for old age.
The hormone melatonin contributes to:
The hormone melatonin and the right regimen: tune in to the good
To produce melatonin, it is absolutely not worth swallowing multi-colored pills. It is enough to follow simple rules that will help the body receive this hormone, and the person — feel better.
Use several different light sources instead of one bright light source. A beautiful chandelier — this is good. But it is better to use other lamps in addition to it (floor lamp, sconce, backlight).
Try to go to bed before 10 pm Statistics show that people who work night shifts are almost doubling their risk of developing hypertension due to impaired melatonin production.
Eat a balanced diet. Lean on the "slow" carbohydrates, — potatoes, soybeans, pasta, eggplant, etc. They contribute to the production of melatonin.
Foods rich in melatonin:
- poultry meat;
- fish fillet;
- oats, barley, corn, rice;
- vegetables and fruits.
Do not drink strong tea or coffee before bed. They interfere with hormone production. Some drugs have the same effect. Therefore, carefully read the instructions for medications, especially if you suffer from insomnia. For melatonin-lowering medications, with the help of a doctor, immediately replace them with appropriate ones, without such a side effect.
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