Why do young people's hands shake: what causes a tremor and how to remove it

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The editors of estet-portal.com tell when this condition is considered normal, and when it becomes a symptom of the disease.

• Benign hand tremor: main causes
• Why young people's hands are shaking: a symptom of illness
• How to relieve physiological hand tremor

Benign hand tremor: main causes

Extremity tremor appears for many reasons — from various disorders in the work of the nervous system to Parkinson's disease. But in most  — this is a physiological tremor that can increase with external stimuli and pass without harm to health.

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Situations where intermittent hand tremors occur:

• Chronic sleep deprivation. The human nervous system requires a night's rest of at least 7 hours. With constant lack of sleep, functional changes occur: the pulse and pressure increase, weakness and tremor appear in the whole body.

• Emotional stress. Stress, fear, any strong feelings cause the release of adrenaline into the blood. A high concentration of the hormone provokes a heartbeat, high blood pressure and tension in the muscles.

• High consumption of coffee, energy drinks, frequent smoking

  . Caffeine and nicotine constrict arterial vessels. This leads to  excitation of the nervous system and increased tremors in the body.

• Alcohol

  . Alcohol-containing drinks, getting into the blood, act on the cerebellum. It is he responsible for muscle tone and coordination of movements.

• Hunger.

  An unbalanced or malnourished diet doesn't get enough glucose. Result — weakness, low blood pressure, palpitations, trembling of the hands and feet.

• Coldness.

  Hypothermia is accompanied by tremors throughout the body. So the brain tries to raise the temperature so that the work of the main organs is not disturbed.

• Physical stress.

  With strong and prolonged muscle tension, their hypertonicity occurs. With an intense physical mode, the muscles consume glucose, which sharply reduces blood sugar and spontaneous muscle contraction occurs.

• Intoxication with drugs and toxic substances.

  Some drugs (ephedrine, hormones, antipsychotics) cause side effects — hand trembling. Tremor is also observed in case of poisoning with lead, carbon monoxide and other toxic compounds.

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Hormones and harmony: the connection between the psyche and the human body Why young people's hands are shaking: a symptom of illness

Benign tremor appears with external stimuli and passes in a state of rest. But & nbsp; if your hands are shaking constantly, you should consult a doctor. This could be a sign of a chronic illness:

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• Disturbance of the thyroid gland.

  Excessive production of thyroid hormones causes thyrotoxicosis. The level of potassium in the  blood decreases, which leads to  trembling of the hands.

• Multiple sclerosis.

  Improper functioning of the immune system affects the sheath of neurons in the brain. More common in young people.

• Parkinson's disease.

  Dopamine deficiency causes dysfunction of the motor parts of the brain. Unlike  multiple sclerosis, this disease mainly affects older people.

  Cerebellar dysfunction.
Brain tumor, traumatic brain injury and brain surgery can affect the function of the cerebellum. Movement coordination is disturbed, muscle tone increases.

• Polyneuropathy.
The small blood vessels of the nervous system are affected. There is weakness in the limbs, trembling of the fingers and rhythmic twitching of the muscles. Polyneuropathy accompanies diabetes mellitus, spinal injuries, alcoholism, poisoning. Vascular pathology can be a hereditary factor that is caused by a genetic metabolic disorder.
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How to relieve physiological hand tremor When the physiological response of the body, when the trembling of the hands — this is a natural reaction of the nervous system, there are several ways to relieve tremor.

When stressed and nervous, try to calm down. Regulate your emotional state: take a break from the situation, turn on calm music, take a warm bath. If you cannot cope on your own, contact a psychologist for psychocorrection or a doctor for prescribing sedatives.

• When doing physical labor, alternate work with minutes of rest. If your hands begin to shake during power loads in the gym, contact your instructor. It will help to correctly calculate the approaches and change the training methodology.

• Reject excessive consumption of coffee, cigarettes, and alcohol.

• Organize a healthy sleep. Give your nervous system a chance to rest and recover.

• Take B vitamins. They improve the functioning of the peripheral nervous system.

• Introduce foods containing potassium into your daily diet. It strengthens muscles, normalizes the functioning of the nervous and circulatory systems.

• Perform exercises to improve motor skills and circulation in hands.

In a chronic disease, drug treatment of the underlying disease will help reduce hand trembling. Don't rely on self-diagnosis and do take your own medicine. Only a specialist will make a diagnosis and prescribe a therapeutic course.

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