The psyche and the body are inextricably linked. Everything that happens around has a 100% impact not only on your emotional state, but also on some physiological processes.
And the physiology of our body affects the character, can change or shape it. A vivid example can be a chronic illness, due to which a person is forced to adapt to live in a new way, which changes his behavior and character.
Today estet-portal.com will consider in detail all the features of the connection between the mental and physiological in our body. This will help you better understand Your body and its needs, improve your well-being and learn to understand the other person.
1. Why the psyche and the body are so closely related
2. Mind and body: how the regime of the day affects the state of health
3. Mind and body – what depends on the gender of the person
Why the mind and body are so closely related
It is generally accepted that the only organ that is directly connected with the psyche is the brain. However, this is not entirely true – although, basically, it is the normal functioning of the brain and nervous system that is the guarantor of mental health.
But, besides this, our psyche is directly affected by the following factors:
• blood oxygen level.
• oxygenation of brain cells.
• body temperature.
• the speed of metabolic processes in the body.
• hormonal background.
The mental state of a person, especially his behavior and character will also depend on the characteristics of each of these parameters.
For example,if the thyroid gland produces an excessive amount of hormones, then the person becomes irritable, he moves quickly, is characterized by impatience and intemperance. In fact, he is not “guilty” of this, but everything happens because there was a failure in the hormonal system.
Also, the structure of the brain and nervous system, gender and body type also affect the characteristics of the psyche.Any violation of the normal course of metabolic processes in the body also gives rise to some changes in the psyche.
If a person suffers from a
chronic disease, then it will definitely leave its "imprint" on the character and behavior of a person. Most often, regardless of the type of disease, it always makes a person more irritable and emotionally unstable.
Psyche and body: how the daily regimen affects healthThere is a certain division of people into "owls" and «larks». The former prefer greater activity in the evening and at night, while the latter – get up early and go to bed just as early.
It is generally accepted that these are normal biological rhythms, however, "owls" appeared as a way of adapting to life in megacities.Doesn't matter, "owl" You or "lark" – you just need to know
how the state of the body depends on your lifestyle:
1. The highest peak of body activity – around noon.2. Growth hormone and renewal processes occur in a dream from 22 to midnight. Insomnia at this time threatens premature aging.
3. Sleep from 10 a.m. to noon (12:00 p.m.) provokes the development and prolongation of the viability of cancer cells.
4. The lowest ability to concentrate attention, weak work of memory and thinking, a drop in activity is observed from two to four in the morning. It is at this time that most people working in shifts make mistakes in completing tasks.
As you can see,
regardless of your personal preferences, the functions of the body work according to a strictly defined plan. This should be taken into account when planning work or your daily routine.
Dividing by "owls" and "larks" – this is a tribute to the development of civilization, the way a person adapts to the crazy rhythm of life.It is much more useful to take into account the peculiarities of the course of physiological processes, on which the work of mental
Peculiarities of the course of mental processes also depend on gender. It is no coincidence that they say that men and women – "from different planets".
Such a difference can be explained very simply –at the level of mental processes that proceed differently for representatives of both sexes. These differences were laid down in the course of human evolution – this was required by the conditions of life, the survival and continuation of the family depended on this.
Initially, the task of a woman was to procreate. Therefore, the psyche of women is focused on preserving the existing signs of the genus.From here – and
great psychological stability of the "weak" sex. In addition, anabolic processes predominate in the female body, which are responsible for increased survival due to energy conservation, integration.
Menare oriented towards the need to adapt to changing environmental conditions, towards change and moving forward. In men, catabolic processes are predominant.
They are associated with a large expenditure of energy, disintegration, reproduction. Men have a more developed ability to navigate in unfamiliar terrain.Peculiarities of the psyche also depend on the gender of the person. Men and women differ in their behavior, their reactions to the events around them.
The prevailing processes differ in their organisms. That is why in the same situation a man and a woman will behave differently – even if they were brought up in the same family.
The psyche and the body are strongly connected and mutually influence each other. Features of the course of mental processes largely depend on the physiology – hormones, body composition, metabolic rate, sex.
In addition, chronic diseases also play an important role – if they are, then this leaves an imprint on the psyche and character of a person.
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