Salt – white death, and sugar – sweet. Each of us heard this phrase in childhood. But as we all know, forbidden fruit is sweet. And in general, what dessert can be tastier than a white bun with sugar. And there is a cucumber and do not sprinkle it with salt – a crime. But today we will talk about salt and its effect on our body.
The editors of estet-portal.com will answer the question, what is the norm of salt for adults, children and babies and learn how to use nutrition labels to detect salt in food.
- Salt norm: what can harm the rejection of sodium or its excessive use
- Adults and Children Daily Salt Value
- Check the amount of salt in foods on labels
Salt norm: what can harm the rejection of sodium or its excessive use
A diet high in salt can cause high blood pressure, which can increase the risk of heart disease and stroke. High blood pressure often has no symptoms, and many people who have high blood pressure are not aware of it. xxxx>
Multiple studies have shown that eating less sodium leads to a moderate decrease in blood pressure in people with high blood pressure. But some others have found that limiting your sodium actually increased your risk of heart disease, and a meta-analysis found that reducing sodium did not benefit your health.
In addition, there are a few unrelated problems with a low salt diet:
1. Hypertension.
According to 23 studies published in the American Journal of Hypertension, sodium restriction to less than 2500 milligrams per day not only causes hormonal imbalance, but also increases plasma renin activity, which dramatically increases the risk of heart attack.
3. Fatigue and sleep quality. One study found that salt bolts sympathize with your sympathetic nervous system, impair the quality of sleep and cause exhaustion and rapid muscle fatigue. Participants also had elevated
blood pressure.
Adults and Children's Daily Salt Value
Adults should consume no more than 6 grams of salt per day (2.4 grams of sodium) - that's about 1 teaspoon. The maximum amount of salt that children should consume depends on their age:
• 4 to 6 years - 3 g salt per day (1.2 g sodium)
• 7 to 10 years - 5 g salt per day (2 g sodium) • 11 years and older - 6 g salt per day (2.4 g sodium)
Babies should not eat much salt because their kidneys are not fully developed to process salt. Children under 1 year of age should consume less than 1 gram of salt per day.
If a child is breastfed, he or she gets the required amount of minerals, including sodium and chloride, from breast milk. Store-bought milk contains the same amount of minerals as breast milk.
Do not add salt to your baby's milk or food, and do not use bouillon cubes or gravy, as these are often high in salt and their kidneys cannot handle it. Keep this in mind when you are cooking for the family if you are planning to give your child the same food.
Avoid giving your child processed foods such as ready meals as these are often high in salt.
Unhealthy Products
Food made specifically for children must meet recommended levels. When in doubt, always
check the label.
Check the amount of salt in foods on labels
Some food labels may list only the sodium content. Don't confuse salt and sodium numbers. To convert sodium to salt, you need to multiply the amount of sodium by 2.5. For example, 1 g of sodium per 100 g is 2.5 g of salt per 100 g.Adults should not consume more than 2.4 g of sodium per day, as this equates to 6 g of salt. Pay attention to the salt content of the everyday foods you buy and choose low-salt options. Food packaging labels now make this a lot easier.
Many products also display salt information on the front of the package:
• amber (medium)
• red (high)
Try to eat foods high in salt only occasionally or in small amounts, and mostly try to eat green or amber foods.
Some foods almost always contain a lot of salt from -the way they are prepared.
Other foods, such as bread and breakfast cereals, can add a lot of salt to our diet. But this is not because these foods always contain a lot of salt, but because we eat them.
The following foods are almost always high in salt. To reduce your salt intake, eat less often and eat less:
• bacon
• cheese
• ham
• olives
• pickles• shrimp
• salami
• salted and roasted nuts• salted fish
• smoked meat and fish
• soy sauce
• soup cubes
• yeast extract
• breakfast cereal
• ketchup, mayonnaise
bull; olives
• pickles
• shrimp
• salami
• salted and roasted nuts
• salted fish
• smoked meat and fish
• soy sauce
• soup cubes
• yeast extract
• ketchup, mayonnaise
bull; olives
• pickles
• shrimp
• salted and roasted nuts• smoked meat and fish
• soy sauce• soup cubes• yeast extract• breakfast cereal• ketchup, mayonnaise smoked meat and fish• soy sauce• soup cubes• yeast extract• breakfast cereal• ketchup, mayonnaise smoked meat and fish• soy sauce• soup cubes• yeast extract• breakfast cereal• ketchup, mayonnaise If you regularly take effervescent (soluble) vitamin supplements or take effervescent painkillers as needed, be aware that they can contain up to 1g of salt per tablet. To keep you healthy, just follow our advice. Watch us on YouTube:
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