Nutrition affects our health more than we think. Real fear is inspired by those products, after the use of which a quick and painful death threatens. For example, poisonous exotic fruits. Risk of high blood pressure, increased cholesterol, stroke, cancer – these are all possible consequences of eating junk food that acts slowly. The body is able to get rid of harmful substances on its own, but when they accumulate, the process becomes more difficult. The Journal of the American Medical Association claims that foods kill, and cites data showing that more than 50% of deaths from stroke and diabetes are associated with unhealthy diets.
At estet-portal.com you will find a list of unhealthy foods, too much of which increases the risk of death in the diet.<
- Top 10 Unhealthy Foods
- Harmful foods – what exactly is killing us
- Why Foods Are Killing Our Children's Health
Not all foods that taste good are healthy. There are quite a few of them, and we often purchase them due to their availability at every turn.
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These products kill slowly but surely – check out the top 10:
1. Canned Tomato Paste. It's hard to go without this product when the tomato is out of season. The most harmless thing that is fraught with tomato paste – caries. Contains a large amount of sugar.
2. Carbonated drinks with sugar. Attack the condition of tooth enamel, skin, increase blood sugar levels. Keep in mind & ndash; even if manufacturers say “sugar free” on the label, the product still contains a lot of preservatives, sweeteners and harmful colors.
3. Sugar – increases the risk of cardiovascular disease, diabetes, obesity. Replace sugar in your diet with fruits and honey.
4. Sunflower oil – artificial trans fats – main danger. GMOs are used in oil production. Refined oil accelerates the growth of cancer cells, leads to obesity. Useful substitutes – olive oil, avocado.
5. Margarine – made from hydrogenated sunflower oil. There is absolutely nothing natural in the composition. The product is an economical substitute for butter, but at times more harmful. It contains all the same trans fats.
6. Chips – contain acrylamide, which increases the risk of cancer: breast, colon, rectum and other types. Your best bet is to switch to homemade chips. There are a number of simple recipes.
7. Artificial sweeteners – in the composition of aspartame, a substance that in the human body breaks down into methanol, it is extremely dangerous. This product is less caloric than sugar, but the risk of heart disease after it is high.
8. Mayonnaise – contains preservatives, stabilizers and trans fats. When buying mayonnaise in plastic containers, remember that vinegar, when in contact with plastic, absorbs all dangerous carcinogens into the product. The product is rich in preservatives, flavor enhancers and fats.
9. Instant noodles – contains additives that irritate the gastric mucosa. Frequent use leads to peptic ulcer disease. It is difficult to get enough of noodles, the feeling of hunger arises again.
10. Salt – harmless in small doses. Every fifth inhabitant of the planet is sensitive to salt, for them it is very harmful. It retains water in the body, which increases the load on the kidneys, provokes swelling and headaches.
Dental health products,
Harmful food – what exactly is killing us
Healthy and unhealthy food for a cold: what to eat if you get sick
The gastrointestinal tract of a child is sensitive to adult food. Until the age of three, the baby's diet is very modest. 
• mushrooms – only after 5 years, in the body of the crumbs there are no enzymes for digesting this food;
The products we have described kill inevitably and, unfortunately, are present on the table of many people every day. Pay attention to your diet, because
we are all – this is what we eat.
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