Who wouldn't want to keep their teeth healthy and beautiful for years to come? To help in this matter can observe the rules of oral hygiene. Daily brushing twice a day, use of dental floss, rinses, regular preventive examinations at the dentist – All of these activities contribute to a healthy and beautiful smile. In addition, nutrition has a direct impact on the condition of the teeth. Some foods have the ability to damage tooth enamel, so it is recommended to consume such foods as little as possible. Together with estet-portal.com, we will find out which products for teeth are the most harmful? What can be done to reduce the negative impact of such products on the condition of the oral cavity?
Bad foods for teeth: top most destructive foods
The most negative impacts on dental health are:
1. Berries. Despite the large number of beneficial properties for human health, eating berries has a negative effect on teeth. They contain acids that destroy and thin the enamel, as well as stain it.
2. Dried fruits. During the drying process, the moisture evaporates, causing the sugar to become too concentrated. This creates a favorable environment in the mouth for bacteria to thrive.
3. Citrus fruits, especially lemon and grapefruit. Despite the prevailing stereotype that citrus fruits favor a snow-white smile, this is far from being the case. The acid in these fruits can cause pores in the enamel.
4. Mayonnaise, vinegar, soy and tomato sauces. These dressings contain a lot of acids, destroying tooth enamel.
5. Marinated dishes. Such products also have a lot of vinegar in their composition, which is harmful to the condition of the oral cavity.
6. Crackers. No matter how strange it may sound, the use of such cookies is undesirable, since they contain enzymes and a large amount of starch, which negatively affect the condition of the oral cavity.
Dental Health: Drinks That Cause Enamel Decay
Dental health depends not only on the foods we eat, but also on the drinks that a person consumes daily in his diet. The list of the most destructive drinks includes:
• Soda. Such a drink contains a large amount of sugar, which has a devastating effect. Even in the highest quality sodas, a sugar substitute is often used, the acids in which spoil tooth enamel. In addition, the use of carbonated water adversely affects human health in general.
• Cola, especially diet. Due to the fact that there is no or very little sugar in it, phosphoric acid is added to give it taste, which destroys calcium.
• Wine. Red wine contains polyphenols, chromogens, tannins, which contain pigment, coloring enamel. For this reason, the teeth quickly darken and lose their whiteness.
Specialists have found that not only red wine, but also white wine has a negative impact. The increased acidity of white wine can lead to thinning of the enamel. As a result, microcracks appear on the teeth, which make them too sensitive.
• Juices, especially berries. Such drinks lead to staining of the enamel in a dark color.
• Coffee. One of the most harmful, but at the same time common drinks. It contains tannic acids in its composition, which quickly lead to the destruction of tooth enamel. This is especially true when coffee is consumed several times a day.
• Black tea. In the same way as coffee, black tea, especially strong, affects. With the abuse of such a drink, the enamel quickly darkens and loses its white color.
Foods that are bad for your teeth: sweets
Ever since childhood, every person has known that sweets, especially in large quantities, can negatively affect the health of the oral cavity. Which of them do the most damage? Consider the most destructive of them:
1. Lollipops. This type of candy negatively affects the condition of the dental cavity much more than all the others. The reason lies in the fact that the acids and sugars in the composition of such sweets in the process of resorption act longer than when eating a regular candy. Dental health is consequently under threat.
2. Butterscotch. Like any other type of hard candy, toffees require intensive biting, which often leads to a rough physical impact on the tooth enamel and its damage.
3. Chocolate bars. Due to the fact that such products are rather sticky in their structure, they remain in the oral cavity for several hours after their use. This leads to the multiplication of bacteria during this period.
4. Jams and jams. The concentration of sugar in such foods is high enough to allow bacteria to multiply more easily.
5. Popcorn. Corn husks in such a treat often get stuck between the teeth, which leads to damage and inflammation of the gums. This applies to both sweet and salty popcorn.
Dental health: how to reduce exposure to harmful foods
The list of harmful foods for teeth is quite extensive. However, this is not a reason to completely abandon them. It is enough not to abuse the above foods and drinks and follow
simple recommendations
to keep your teeth healthy for as long as possible:
• Harmful foods are best combined with those that have a beneficial effect on the condition of the oral cavity.
Some of the healthiest foods are: vegetables, cheese, meat, bread, potatoes.
• After eating harmful products, their residues must be carefully removed. In most cases, it is enough to rinse your mouth with warm boiled water.
Brushing too often or too hard can thin the enamel.
• Be sure to
brush your teeth
before going to bed (both at night and during the day). The fact is that during sleep, bacteria can actively multiply if food remains are not removed from the surface.
• The greatest harm is caused by the use of products in the evening and at night. During this period, the functions of the salivary glands slow down, due to which saliva becomes too small to naturally rinse the tooth cavity and break down food. For this reason, the products used at this time for the teeth become destructive.
• Meals are best done after 3 – 4 hours. During this time, the acid-base balance is restored in the oral cavity,
The above list of products that negatively affect the condition of the oral cavity, as well as recommendations for their use, allow you to maintain a healthy and beautiful smile for a long time.Read also: How malocclusion affects a person's health and appearance
Add a comment