Melatonin: what affects the miraculous sleep hormone

Every day our body wears out. To recover, he needs a healthy and high-quality sleep. However, with age, this ability is lost, sleep becomes superficial, short and very sensitive. This is due to the fact that the level of the sleep hormone - melatonin - falls. Healthy sleep not only prolongs life and our youth, it contributes to proper metabolism and healthy functioning of the body. What determines its production and how can the level of this hormone be affected? Interested at estet-portal.com

What is the sleep hormone and what is it for?

The main problem with sleep occurs after 60 years, but in the modern world there are so many temptations and stresses that a healthy and full sleep becomes a luxury for many. Melatonin is responsible for the correct biorhythms of the body, in fact, a failure in the production of this hormone, knocks down the work of the whole organism as a whole. Its maximum production is fixed at the age of 25 and is produced by the pineal gland.

Light – the main enemy of the production of the sleep hormone. If there is light – production slows down, in his absence – is going up. That is why it is difficult for people living in conditions of short daylight hours or, conversely, long polar days, to adapt their biorhythms to natural conditions.

What affects the production of the sleep hormone?

The amino acid tryptophan is essential for the production of this hormone. It is found in such products: milk, peanuts, turkey meat, beef, chicken eggs, corn, rice, oatmeal, dates, almonds, pumpkin seeds, bananas.

With age, one dietary adjustment is not enough, if you take the hormone in the form of a supplement after 35 years, life expectancy can increase by 25%. In some countries, these supplements are available over the counter and are often used by older people. In any case, before taking, consult your doctor.

Alcohol, coffee, strong teas and energy drinks greatly reduce the production of melatonin.

To improve your sleep, try to follow a few simple tricks:

• Don't watch TV in the bedroom before bedtime, turn off your computer 1 hour before bedtime;
• Don't be nervous, leave problems that require nervous tension for the morning;
• Do not overeat before bed, a glass of kefir or yogurt – what you need;
• Ventilate the room or sleep with the window ajar, the coolness in the room contributes to sound sleep;
• Be sure to close the curtains tightly so that the light does not enter the bedroom – light, the main enemy of melatonin;
• If you get up to go to the toilet at night, don't turn on full lights, a dim nightlight will suffice;
• Physical exercise increases its production by several times (but not before bedtime);
• Choose comfortable pillows;
• Drink sedative teas or milk with honey at night.

If sleep disorders are not amenable to "home" treatment, consult a neurologist, a psychotherapist (depending on the causes of insomnia).

If you sleep well

People who sleep well have their highest production of melatonin between 12 midnight and 4 am. These lucky ones:

• Restore their vitality to full;
• Reduce the risk of osteoporosis;
• Restore the nervous system;
• Strengthen the immune system;
• Keep normal body weight;
• They counteract cancerous tumors of any origin (melatonin is especially good at fighting increased levels of female estrogen hormones);
• Significantly slow down the aging process and rejuvenate your body as much as possible;
• They perceive the world around them more vividly, as their emotional background is “zeroed out”;
• Reduce blood pressure;
• Prevent the manifestation of headaches.

As you know, youth and beauty are closely related to quality sleep. Therefore, in the absence of the latter, extra wrinkles, swelling, and an unhealthy complexion appear. Watch your sleep, prevent failures in time and be healthy with estet-portal.com.