Lymphatic drainage massage of the legs: the benefits and features of the technique

Apparatus massage is carried out using various devices. The main devices for this type are: a special suit (then the session is called pressotherapy), electrodes (microcurrent drainage) and vessels for creating a vacuum (vacuum massage). Each of the techniques has its own benefits for the whole body and improves well-being. after

Lymphatic drainage foot massage: what are the benefits for the body The effect of lymphatic drainage massage will not keep you waiting. Regardless of the type of procedure, metabolic processes are accelerated in the body and toxins are eliminated.

• accelerates cell regeneration;

• relieves excess interstitial fluid;• reduces puffiness;

• relieves problems with blood vessels (including varicose veins);

• strengthens the immune system;

• improves psycho-emotional state;

• promotes weight loss;

• overcomes fatigue in the legs.

The massage technique is effective in solving a number of problems and preventing them.



When lymphatic drainage massage is prohibited and important rules

If you decide to use the services of a master for the procedure, then be sure to get the approval of the doctor, since the technique is quite specific. Not many people know how to perform a foot massage using the lymphatic drainage technique, it is important not to make strong and sudden movements. Such manipulations will lead to the formation of bruises. Begin and end the session with strokes. Perform movements strictly in the direction of the lymph flow.



There are also a number of prohibitions for this technique:• oncology;

• lymphadenitis;
• diseases of the skin;
• kidney pathology.

Read also:
Massage for spinal hernia: important rules



and subtleties




How to do foot massage: lymphatic drainage technique

Before starting a massage at home, it is important to get acquainted with the structure of capillaries and the directions of lymph flow. There are three types of technique: superficial, when the effect is on the skin, protective, when the effect is on the bloodstream, and deep, which has a healing effect. in the prone position, they begin to act on the feet, massaging them;

• then perform stroking movements from the ankle to the knee;

• then you need to squeeze the skin around the ankle and go to the knee already with pressure; • perform the indicated manipulation 2-3 times on both legs;• then massage the inside of the thighs, heading towards the pubic area.You can perform the procedure on a specific problem area of ​​the leg. The main thing is to move along the lymph flow, that is, from the bottom up to the hips. The duration depends on the indications and the desired effect from 20 to 45 minutes. After the session, it is recommended to take a contrast shower.