Diseases of the spine are found not only at the age of 50, they are increasingly affecting those who are not even 30. Sedentary lifestyle is to blame – immobility negatively affects the condition of the spine. The launched course of osteochondrosis eventually turns into an intervertebral hernia. This is a disease of the spine, characterized by displacement of the disc between the vertebrae. Accompanied by pain, aggravated by movement, attempts to change position.
The most effective method of treatment – surgery, but there are contraindications for it, not everyone is ready to lie on the operating table. Massage for spinal hernia – an alternative to surgery, used in combination, allows you to reduce pain, discomfort, improve blood circulation. A positive effect is achieved with regular use.
estet-portal.com we will talk about rules for massage, what types and methods exist.
- Massage for spinal hernia – efficacy and contraindications
- Rules and techniques for massage in case of spinal hernia
- Varieties of massage techniques for spinal hernia
Massage for spinal hernia – efficacy and contraindications
There is an erroneous assertion that a qualified specialist is able to set displaced vertebrae into place, but this is not so. Recovery is 100% impossible, the correct massage technique can alleviate the patient's condition as much as possible. During the procedure, the spine is stretched, a slight pressure appears in the discs between the vertebrae, by which the torn ring in the disc is pulled back. The pressure on the nerve decreases, the pain disappears.
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The main benefits of massage: prevents muscle spasms, relaxes, relieves pain and fatigue;
• blood rushes to the diseased part of the body, which improves blood circulation in the discs, slows down the appearance of a hernia and restores tissues;
• eliminates problems such as muscle weakness, limitation of motor activity, prevents the negative consequences of spinal hernia.
7 stretching exercises that will relieve pain in the lower back
The most effective are: classic, vacuum, hydromassage. The classic is suitable for squeezing the spinal disc. Hydromassage will help if the problem is atrophy of the muscles that fix the vertebrae. The cause of herniated discs is osteochondrosis – when osteophytes appear on the surface of the vertebra –
• exacerbation of chronic diseases, increased pain;
• inflammation of infectious origin; • oncology, heart failure;
• open wounds in the spine, fresh scars;
• pregnancy, hypertension;
• large size of the hernia if it has affected the spinal cord and nerve roots.
Swimming with spinal problems: advantages
and disadvantages
The procedure is performed only by a qualified specialist, so as not to aggravate the symptoms and course of the disease. Massage is recommended to be done daily, this will get rid of pain, strengthen muscles. Treat the skin with cosmetic oil before manipulation to avoid irritation.
• warmed palms make circular movements in the direction from the back to the neck and to the sides of the body, starting from the left side;
• press your palms on your back, move them up – from the back to the shoulders, circular movements of the fingers along the entire region of the spine;
• continue to do all the manipulations until until the muscles relax as much as possible;
• stroke with your palms, gently pressing, gently rub your back, alternate movements from the center to the sides, this improves the outflow of blood from the affected muscles;
• press on your back with your palms, spread your fingers and move your hands from the center of the back to the neck, do on each side of the body.
spine health
Varieties of massage techniques for spinal hernia
The classic way of performing a massage. For the correct execution of this technique, stroking and light tapping movements are performed alternately above the spine. The masseur slightly presses on the column of the spine to relax certain muscles responsible for fixing the vertebrae. All movements alternate with acupressure and stretching. It is used before the hernia is reduced and the spine is stretched. Improves blood flow in tissues, removes muscle spasms.Vacuum massage – carried out using pneumatic cans, from which air is drawn out with a pump, they are placed on the back of the patient, this creates the effect of a heating pad. The part of the skin that falls under the jar is drawn into it, then they are moved along the spine.
– made with honey and oils (palm and olive). The patient's skin is warmed with hands, and then the mixture is applied and distributed over the entire back, rubbing into it until the honey thickens. Muscles relax, blood rushes to the tissues, due to this, the nerve roots are restored.
Massage for spinal hernia
will be effective if it is performed by a qualified specialist. During the initial treatment, a suitable type will be selected for you, the duration of the course will be calculated. Before visiting a massage therapist, exclude the exacerbation of chronic diseases.
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