Hair needs rest too. Styling, coloring, tight hair, frequent shampooing and other “ products adversely affect the condition of your hair. That is why, from time to time, hair vacations should be done in order to unload the hair from constant interference in their life. And for this it is not necessary to consume medicines and sit for hours in the salon.
Today's Edition estet-portal will tell you how to give your hair a rest and what manipulations should be avoided to make your hair healthier.
- Healthy food for your hair
- Which shampoo and water should I use to wash my hair
- What else will help you arrange a vacation hair
Healthy food for your hair
To make your hair healthier, you should first of all pay attention to your diet. And it's not only about the products that we eat, but also about hair food.
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To saturate the body with protein and useful omega-3 fatty acids, you need to eat fish: mackerel, tuna, trout or salmon. You should also add more fruits, vegetables and greens to your diet and drink more water to stay hydrated.
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As for the food for the hair, it is necessary to nourish it with oils and make masks. Natural oils nourish the ends, close the scales, give the hair density and healthy appearance. But you need to choose hair rest products very carefully, carefully studying the composition, otherwise hair vacation can turn into a complete overload.
Which shampoo and water should I use to wash my hair
Firstly, stop washing your hair every day, this only aggravates the situation, because in this way you wash off not only dirt, but also sebum, which protects the skin and hair and gives them (hair) a natural shine.
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Try a sulfate-free shampoo. It consists entirely of natural ingredients. But do not forget that any shampoo when washing your hair should be applied only to the roots.
Trichologist's recommendations for proper winter hair care
No hot water. Of course, you want to keep warm, especially in the cold season, but the hair suffers even more from high temperatures. Wash your hair only with warm or even cool water.
What else will help arrange a hair vacation
After washing your hair, do not rub it, do not wring it, do not wrap it in a towel. Wet hair is even more vulnerable, so you need to treat it very, very carefully so as not to damage it. Choose a soft, short-haired towel and gently pat your hair dry.
Don't go to bed with wet hair, pillow friction will damage the ends of your hair and you'll wake up with a terrible “style”.
Avoid tight ponytails, blow-drying, flat ironing, and curling curls. Have a real hair vacation. And if, nevertheless, carry out such manipulations, always use thermal protection.
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