How often do you get headaches? Computer work and a sedentary lifestyle have made tension headaches a constant companion of metropolitan residents. Many people no longer remember what "clear head" means.
Medication completes a vicious circle, because after three months of such "treatment" a rebound headache occurs, which further exacerbates the situation.
Specially for estet-portal.com about how to prevent and properly treat tension headache, told the medical director of the network of time + clinics, a neurologist Aleksey Pelepeychenko .
- How common is tension headache
- Why and how does tension headache occur
- How to avoid tension headaches
- How to treat headache tension pain
How often you meet gotension headache
AP: There are many types of headaches. Tension headache is the most common today. This diagnosis accounts for about 75% of all types of headaches.
Out of 1,000 employees a year, 800 are off work for at least one day due to tension headaches.
In terms of financial costs, this type of headache is in third place after cardiovascular and oncological diseases, since patients spend a huge amount of money on painkillers, which sooner or later cease to help them.
In hot pursuit: a map of headaches and their possible causes
Why does tension headache occur and how does it manifest?
AP: There are three triggers for this type of headache. Firstly, it is a long-term visual load that occurs due to working at a computer and a sedentary lifestyle. The second factor – it is psycho-emotional tension and stress. And the third factor, directly related to the previous one, is sleep disturbance.
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Prolonged work at the computer causes an overload of the visual analyzer and tension of the cervical spine and scalp muscles, which are the main source of this type of headache complaints, because they are colossally rich in pain receptors.
With tension headache, patients complain of a feeling of stiffness, tightness in the temporal and superciliary regions.
Usually in the afternoon, after active work, the patient experiences quite intense throbbing, pressing pain, which is chronic.
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How to avoid tension headaches
A.P.: To avoid tension headaches, you need to get up every hour for 10-15 minutes and do a little exercise.
Also, eye exercises provide prevention of this type of pain for example, when you first need to focus on a near object, and then look into the distance.
Juggling with tennis balls, foam rubber balls, anything, so as not to break office equipment, is great for a tension headache. These exercises improve blood flow in the back muscles, and, by activating their work, help redistribute the load from the cervical spine and scalp muscles in favor of other muscles.
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Very often, patients come to us already at a late stage, when they have been taking painkillers for a long time. But, you should be aware that when using more than 10 tablets per month for more than three months, a rebound headache may occur.
To overcome tension headaches, it is very important to normalize sleep, because "there is no night, there is no day."
If, however, the situation does not improve with the modification of lifestyle, changing the psychological outlook on life, then of course the neurologists very gently and correctly prescribe medication, which may include antidepressants and drugs that normalize sleep.
Clinic address:g. Kyiv, st. John McCain (Ivan Kudri, 26), senior m. Friendship of Peoples.
Read also: How spinal problems are related to headaches
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