How to treat the spine with the help of physical education: Amosov's exercises

Nikolai Amosov – an outstanding surgeon, a famous scientist, whom each of us knows about. But few people know that this person, who is directly related to medicine, advised to go to doctors as little as possible. "Health must be obtained by active training" – so said Amosov. Mobile lifestyle, sports and proper nutrition – here are three whales on which good health rests. And as soon as the surgeon felt the impending problems with the joints and spine, he began to deal with them with simple physical education. Today estet-portal.com will acquaint you not only with the principles of health, but also give an example of Amosov's exercises for the spine. You will learn how to treat the spine without the need to visit a doctor.

1. Amosov's Exercises: A Simple Complex for Health
2. Amosov's exercises and the principles of health of an outstanding surgeon

Amosov's exercises: a simple complex for health

The complex consists of only 10 exercises that must be performed every day. It is useful not only for the spine, but also for the joints of the whole body. Regular implementation of this complex will allow you to maintain mobility, prevent age-related changes, and maintain excellent physical shape. Start training gradually – so advised Amosov himself. Do 10 movements for each exercise at first, and increase this figure by 2-3 more movements every week.

Amosov's exercises for spinal health:

1. Lie on your back, hold on to the back of the bed or the side of the sofa (if you are lying on the floor). From this position, raise your legs, as if trying to throw them over your head – and touch your forehead with your knees.

2. From a standing position, lean down and try to touch the floor with your fingers.

3. Circular rotations with hands – amplitude should be maximum. You can turn your head left and right along with alternating hand movements.

4. Slopes – you need to stand straight, stretch your arms along the body. Lean to one side so that one palm moves towards the knee, and the second – up to the armpit. As you tilt your body, tilt your head to the same side.

5. Raise your elbow up, and with your palm try to touch the shoulder blades on the opposite side of your back. The chin is lowered.

6. Torso rotation clockwise and counterclockwise. Hands need to be held in front of you and move them synchronously with the rotation of the body. Movement should not be abrupt.

7. From a standing position, pull your knee to your stomach – try to get the touch.

8. Push-ups from the back of a sofa or chair. If your physical form allows, do push-ups from the floor. You can do this with emphasis on your knees.

9. Sit on the couch and hook your feet on its legs to create support. From this position, lower yourself as low back as possible, and then return to the starting position, then bend down to your legs.

10. Squats – do them while holding on to the back of a sofa or chair.

While exercising, watch your breathing – movements with effort should be accompanied by exhalation. Don't hold your breath – it should be even.

How to treat the spine with the help of physical education? Take advantage of these 10 simple exercises. They need to be done slowly, without haste and sudden movements. Start with 10 repetitions for each exercise, and then gradually increase the number.

Amosov's exercises and the principles of health of an outstanding surgeon

It is better to prevent a disease than to cure it – Nikolai Amosov was guided by this principle. In order not to wonder how to treat the spine, it is better to train your body, “getting healthy”. Amosov believed that doctors should be contacted when the disease is already there, and for health you need to literally "get"; through training. It is achieved not by drugs, but by physical activity, exercise, work and the development of tolerance for cold or heat, fatigue or hunger, proper nutrition. That is, self-discipline plays an important role.

We offer you to get acquainted with some of the tips of Nikolai Amosov, which will help you to visit doctors less often and get sick less:

1. Do not shift health care to doctors, but deal with this issue yourself. Doctors are needed to save a life or cure a disease. But the overall health of the body – it is the care and responsibility of the person himself.

2. Smart Workouts – you need to start playing sports, running or tempering gradually, without loading the body to the fullest from the very first days.

3. Food should contain a minimum of fat, vegetables and fruits should be 300 grams per day.

4. At least one hour of exercise per day – it can be simple gymnastics, running, brisk walking on the track, dancing, gym. Try to walk more.

5. Learn to manage your emotions – to do this, learn meditation or auto-training techniques.

Amosov's exercises, together with the recommendations described above, will help you maintain body mobility and body health. You will be able to prevent the appearance of problems with the spine and joints, you will visit doctors less.

Take care of your health yourself: exercise, move more, eat right, manage your emotions. All this will help to maintain good health for many years!

Amosov's exercises do not require special physical preparation. If you have never played sports before, you can easily do them. Gradually increasing the load, you can achieve an improvement in well-being, prevent problems with the spine and joints. Do not know how to treat the spine? Start with this exercise therapy! Remember that you are responsible for your own health. A doctor cures a disease or saves a life, but a person must take care of his own body and its well-being.

Read also: Strengthening health with qigong exercises

Massage is also good for spinal treatment! Like bamboo massage!