If you want to lose weight quickly and effectively, it is not necessary to scoff at the body and eat one apple a day, drinking it with water, suggesting to yourself and the body that this is enough for both of you. Take a cue from babies. At least that's what New York City nutritionist Nicolette Pace thinks.
She argues that for proper weight loss it is necessary to follow the example of young children, since their natural eating rhythm is great for adults too. "We can deny ourselves food. But try not to feed a small child and see what he suits you." Ms. Pace notes that children almost never skip meals, as adults often do, who are so busy with "more important" things (like work). She also added that children do not eat when they are full and do not snack all day on chips and the like.
Moreover, the children's body independently controls the portions of the food they eat, which is also very important for their tiny stomachs. Children eat slowly. They stretch out the meal and enjoy it. Therefore, the nutritionist recommends that adults also eat slowly. She warns that people who eat fast are often overweight. food." In addition, Nicolette Pace also says that you should eat every two to four hours - that's how long the food stays in the stomach.
Source estet-portal.com
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