The face is the first to be exposed to the environment and, naturally, a special skin care technique is required. Age-related changes will not take long if proper skin care is neglected. Starting from the age of 20, the skin requires cleansing, deep nutrition and hydration. How to wash your face correctly, what creams to use, and other subtleties that provide proper facial care, we will consider on estet-portal.com.
11 Rules for Proper Facial Care After 30
Rule 1 – Control fluid in the body
At 30 years old, you can often see traces of what kind of lifestyle a woman leads on her face. If too much water is consumed at night, the face looks swollen and these swellings are difficult to remove cosmetically. Don't drink a lot of fluids 2 hours before bed. The liquid can be plain water, tea or juice.
Rule 2 – Cleanse and nourish the skin of the face 2 times a day
Proper facial care consists of superficial cleansing procedures twice a day and deep cleansing – 1 time per week. In addition, it is important to nourish the skin with moisture and vitamins after morning and evening cleansing. For nutrition, masks or compresses based on natural ingredients are suitable. Before going outside, do not forget about protective cream.
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Rule 3 – Protection and stimulation
Protection comes first in skin care products, followed by stimulation of collagen and elastin production. A cream acts as a protective agent, which is applied to the skin of the face after the procedure of cleansing, toning and nutrition (masks, compresses). Day or night cream is able to resume cell regeneration, improve lipid mantle, skin color, protect against wrinkles.
Rule 4 – Important: Sun protection SPF
The skin becomes noticeably thinner after 30 years of age and needs a particularly high barrier against the negative effects of ultraviolet radiation. Pay special attention to SPF filters when buying decorative cosmetics and creams.
Rule 5 – Do not hesitate to cosmetic procedures
Cosmetology today offers a great variety of procedures that can scare away women. Do not be afraid to experiment and consult a cosmetologist on any occasion. The doctor, from a professional point of view, is able to tell, advise and apply only those rejuvenation methods that are right for you. This will help you decide on the techniques and choose the appropriate technique according to your skin type and needs.
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Rule 6 – Facial massage smoothes wrinkles
The benefits of massage have been proven by doctors for a long time, and the face is no exception. Facial massage relieves wrinkles, restores firmness and tone of the skin and muscles, prevents loss of shape (ptosis). Once a week it will be enough to apply facial massage, even at home. Choose the technique of performing movements for facial massage and do not forget about the massage lines. Try not to stretch the skin, but to restore its firmness and elasticity.
Rule 7 – Enjoy the benefits of lymphatic drainage massage
Lymphatic drainage massage improves blood circulation, strengthens blood vessels on the face, and promotes lymph flow. Wrinkles are smoothed out, the skin is younger, renewed, radiant with health.
Rule 8 – Apply masks and scrubs to the skin 2 times a week
Dirt accumulates on the skin very quickly and if it is not cleaned, the pores will constantly become clogged and blackheads and pimples will begin to appear. What peels and scrubs to do, choose for yourself. The main task – deep cleanse the skin of the face from dust, waste, toxins, fat.
Rule 9 – Choose a cream according to your skin type and its features
After cleansing and moisturizing, the skin undergoes little stress, so it is important to narrow enlarged pores, soothe irritation, relieve tightness. This will help skin cream. Day or night cream is selected in accordance with the characteristics of the skin. Mandatory requirements are: the composition must include vitamins and antioxidants.
Rule 10 – Pay attention to the use of products that are "friends" of the skin
Products containing vitamins and minerals have a beneficial effect on the epidermis. Drink enough water, eat fruits and vegetables, dried fruits, steamed foods.
Rule 11 – Decent choice of eye cream
Do not hesitate to take care of the skin around the eyes. The eyelids tend to droop and lose their tone. Support your eyelids with a lifting cream.
Proper facial care at 30 – it is a subtle art of beauty, on the verge of mastery and grace. Special attention to detail can create anti-aging protection and prolong youthfulness of the skin up to 40 years or more.
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