How to raise testosterone and what is it for?

Today, the situation in the world is that the level of testosterone in men has become lower than that of the previous generation. We will look at what this is connected with, how to prevent this process and what methods exist to increase the level of an important male hubbub. Its level in men steadily decreases with age. However, do not give up, as this process can and should be influenced. How to raise testosterone in a man's body and revive his sexual health? Consider natural and medical treatments

What is testosterone and what is its importance for men's health

Testosterone – one of the main male hormones, emphasizes estet-portal.com. It determines a man's ability to conceive; responsible for the synthesis of spermatozoa, sexual behavior, erection and the formation of secondary sexual characteristics; protects the body of a man from cardiovascular diseases.

Thanks to this male hormone, a man becomes a Man, which is determined by well-developed muscles, speed of decision-making in any life situations, self-confidence.

There are many factors that affect the level of testosterone in the blood, here are the main ones:

• overweight and malnutrition,
• viruses and injuries, heredity,
• physical inactivity and bad habits,
• unhealthy environmental situation, etc.

What are the consequences of a decrease in testosterone levels in men

Testosterone starts to decline steadily from the age of 30, and by the age of 40 it can drop by 10%.

Let's consider the main negative symptoms that appear in men with a reduced level of the main male hormone:

• sexual desire becomes less pronounced;
• muscle body mass is depleted;
• no pronounced secondary sexual characteristics;
• the tone and vitality of the whole organism are waning;
• fatigue and severe irritability appear;
• depressive condition is diagnosed;
• the ability to concentrate and memory is inhibited;
• metabolism slows down, fat deposits increase
• general weakness and decrepitude appears.

How to raise testosterone levels

Despite such a large number of negative factors affecting the level of this male hormone, we will look at ways to how to increase testosterone in men:

How to raise testosterone naturally

• normalization of sleep: 7-8 hours, this is the duration of sleep for most healthy people, testosterone is produced precisely in the phase of deep, restful sleep;

• complete nutrition: minerals, vitamins (especially vitamins of groups B, C and D), omega 3 fatty acids, proteins, fats and carbohydrates, drinking regimen. If possible, remove fast carbohydrates, fatty foods, carbonated drinks, processed foods, caffeine, foods with excessive salt content from the diet;

• increase in physical activity: be sure to include strength loads on the muscle mass of the body, especially with weights;

Read also: How to become a real man: testosterone production exercises

• compliance with the norm of zinc, since zinc is directly related to the production of testosterone in the body of a man. It is found in foods such as: low-fat fish, oysters, mussels, crabs, milk, natural yogurt, kefir, hard cheeses, meat, beef liver, vegetables, fruits, eggs. May use high zinc supplements and protein shakes;

• body weight adjustment: excess body fat should be avoided, as excess weight is directly related to a decrease in testosterone;

• Minimizing the impact of everyday stress on the body: Since the impact of stress in the modern world is impossible to avoid, try to use relaxation and meditation practices to keep your psychological state normal. 

How to increase testosterone with medication

In case of drug intervention, in order to raise the level of testosterone, hormonal preparations and means to stimulate the production of one's own non-hormonal testosterone are used.

However, it should be remembered that any medications to increase testosterone levels can only be taken under the supervision of a specialist endocrinologist, as well as regularly tested for testosterone hormone levels in the blood.

Self-medication can lead to negative consequences and pose an immediate health hazard.

Men, be healthy and strong, then your blood testosterone level will be normal with estet-portal.com.