How to prevent a decrease in immune defense

Nature has provided us with reliable protection from the effects of many pathogens that undermine our health. However, the natural immunity of our body may be weakened. It is at such times that the risk of developing various diseases is especially high. What factors lead to its decrease? How to make the immune defense of the body more reliable? Together with estet-portal.com, we offer to master the most necessary skills to strengthen the immune system, get acquainted with interesting and affordable traditional medicine recipes, the effectiveness of which has been proven by more than one generation.

The immune system: how it works

The human immune system consists of a set of organs, the coordinated interaction of which allows you to protect the body from various ailments and destroy pathogens that have entered the body. If the immune system fails, the likelihood of developing the disease increases dramatically. In addition, this situation can cause autoimmune diseases.

The structure of the immune system includes a number of organs and consists of:
·    lymph nodes (glands) containing a significant number of lymphocytes — main cells of the immune system;
·    tonsils— small formations consisting of lymphoid tissue and located deep in the nasopharynx;
·    spleens — an organ that has many diverse functions, including the "utilization" of defective and old blood cells and the production of lymphocytes;
·    thymus — an organ responsible for the reproduction and "training" of lymphocytes. With age, the size of this organ decreases significantly;
·    bone marrow — its function is to produce blood cells;
·    Peyer's patches — concentrations of lymphoid tissue located on the walls of the intestine;
·   lymph and the lymphocytes contained in it, which are necessary for the recognition and destruction of viruses, bacteria, fungi or own cells that have undergone pathological changes (for example, infected with a virus or malignant tumor cells).

its function is to produce blood cells;

·    Peyer's patches — concentrations of lymphoid tissue located on the walls of the intestine;

·  

lymph

and the lymphocytes contained in it, which are necessary for the recognition and destruction of viruses, bacteria, fungi or own cells that have undergone pathological changes (for example, infected with a virus or malignant tumor cells).

its function is to produce blood cells;
·    Peyer's patches — concentrations of lymphoid tissue located on the walls of the intestine;
·  
lymph
and the lymphocytes contained in it, which are necessary for the recognition and destruction of viruses, bacteria, fungi or own cells that have undergone pathological changes (for example, infected with a virus or malignant tumor cells).

Several thousand years of evolution have turned our immune system into a perfect mechanism that recognizes the ingress of foreign agents into the body, thanks to the presence of peculiar gene marks. To destroy each of the foreign agents, our immunity produces a special type of antibody.

Why immunity can decrease

From time to time, the immune system still malfunctions. Clear signs of reduced immunity are:
·    more frequent SARS, severe and prolonged course of colds;
·    appearance of persistent pustular lesions of the skin, as well as recurrent infections of soft tissues;
·    enlarged lymph nodes;
·    fungal lesions affecting the nails, skin and mucous membranes;
·    frequent relapses of diseases of the respiratory tract, urogenital area;
·    slow wound healing;
·    feeling of weakness and high fatigue;

·    pale skin.

The immune system is an incredibly complex mechanism, but it's not all that invulnerable. Among the factors due to the peculiarities of lifestyle, a decrease in immunity leads to:

Saving the immune system: rethinking the approach to nutrition

So, the strength of our immune defense — a factor that depends on many indicators. And if it is not so easy to change jobs or move to a region with better ecology, then we are quite capable of significantly changing our lifestyle. Of course, it is very important to find time for physical activity, to master relaxation techniques, to say goodbye to bad habits.

However, the first thing to start with — is to rethink the approach to nutrition.

Did you know that beta-carotene, found in yellow and red vegetables and fruits, is necessary for the synthesis of vitamin A, which provides a sufficient intensity of the immune response to the invasion of antigens, and also contributes to the prevention of oncology?

Lack of vitamin C, found not only in exotic fruits but also in unassuming blackcurrants, parsley or sauerkraut, reduces the rate of production of antibodies to fight pathogens.

Including wholemeal bread and a variety of nuts in your diet , sprouted cereals, cereal side dishes and cereals, you will provide yourself not only with a sufficient amount of slow carbohydrates, but also replenish your diet with B vitamins and minerals, which are also very important for the functioning of the immune system. However, not only vitamins are important, to maintain immunity, a person needs complete proteins that come with food of animal origin. Lean meat, sea fish, seafood will provide your body with a sufficient amount of essential amino acids. In addition, it is from meat products that the body most effectively absorbs iron, and seafood will provide you with iodine.

Let's not forget about fermented milk products, they contain bacteria valuable for the body, which not only help normalize bowel function, but also contribute to the intensive production of interferon. In addition, the use of these products helps to eliminate radionuclides.

What does traditional medicine recommend to improve immunity

Many years of experience of our grandmothers and great-grandmothers, who have never heard of the immune system, and now helps to quickly and effectively strengthen the body when it is weakened after an illness. We bring to your attention some simple recipes that will help protect the body and quickly cope with a cold.

Vitamin drink with black currant

For 0.5 l of water we need:

·    black tea — 6 tsp;

·    blackcurrant juice — 0.5 L;

·    mineral water — 1l;

·    sugar — to taste. To prepare a vitamin drink, boil water and add tea leaves, let it brew for five minutes, strain, & nbsp; cool, add currant juice and pour into cups (pour only half). Add to each cup mineral water and sugar — to taste.

Vitamin Rosehip Tea

First of all, let's prepare a decoction of wild rose. To minimize the loss of ascorbic acid, rose hips (fresh or dried) can be poured into a thermos, pour boiling water and let it brew for 10 — 12 hours. Such a decoction can be diluted in equal proportions with black tea and served with honey.

Dessert to boost immunity

To prepare a prophylactic treat, we need 100 g each:

·    peeled and chopped walnut kernels;

·    pitted raisins;

·    chopped dried apricots.

Mix the listed ingredients, add lemon juice and a little honey. The resulting mixture can be stored in the refrigerator for a long time and taken at the first symptoms of a cold. And you can not wait for a cold, and eat a teaspoon in the morning and evening with the onset of autumn cold or spring hypovitaminosis.

Raspberry tea Such a drink — a real cure for a cold. Everyone knows that raspberry jam has a diaphoretic and antipyretic effect. However, not only berries, but also the branches of this plant have a similar effect. To prepare medicinal tea, wash and grind the sprigs. Pour a full (with a slide) tablespoon of raw materials with a glass of hot water and boil for 10 minutes. Let's leave for a couple of hours for the drink to infuse. It is necessary to take such a decoction in small portions throughout the day. Strengthening immunity — not such an easy task for a modern city dweller. However, one cannot but rejoice that more and more people all over the planet are becoming true adherents of a healthy lifestyle. More interesting information on strengthening immunity can be found on the website estet-portal.com. Follow us on Instagram!