How facial skin aging occurs and is it possible to stop the process

Facial aging — natural and inevitable process. Until scientists invented "drugs" from old age, but found out why we get wrinkles, age spots. Yes and factors contributing to an accelerated aging process are also known. Therefore, it is in our power to slow down the onset of old age. You do not need to buy expensive cosmetics or resort to the services of plastic surgeons. The editors of estet-portal.com will tell you why our skin is aging and what can be done to delay this process.

• Facial aging: why it happens
• What are the signs of skin aging
• Facial skin aging: can can this process be slowed down?

Facial skin aging: why it happens

The strength, elasticity and  youthfulness of the skin depends on the production of collagen and elastin. In turn, this process depends on fibroblasts — These are the cells that produce the extracellular matrix. Over time, fibroblasts take on the characteristics of adipose tissue, becoming more like fat cells. That is, they stop producing collagen. As a result — the skin is not renewed, the aging process starts.

Read also: Skin aging — disruption of cell coordination

How early this process starts depends on many factors, including:

• genetics — members of some races age faster;

• presence of bad habits — smoking, drinking alcohol;

• ultraviolet — residents of sunnier regions and sunbed lovers may age faster if do not use sun protection;

• lifestyle — the presence of stress, especially working conditions, compliance with sleep and rest;

• air pollution in place of residence — studies have shown that pigment spots are 20% more in inhabitants of industrial regions.

The totality of all factors determines how early skin aging processes. We cannot stop this process, but slow — quite possibly.

Read also: Urban Aging — how air pollution and  premature wrinkles are related

What are the signs of skin aging

Aging of the skin of the face and body — this is a process of slowing down metabolic processes in it, loss of healthy functions, destruction of structures. All this happens gradually, and not only wrinkles are signs of aging:

1. Dry skin — young skin is able to maintain an optimal level of moisture. Over time, it loses this ability, the loss of moisture through its surface increases, which leads to dryness.

2. Uneven complexion — young skin is constantly renewed, remaining radiant and smooth. With age, the renewal process slows down, which leads to thinning of the dermis, uneven complexion, its dull shade.

3. Density Loss — a component such as elastin is responsible for this. It is he who makes the skin elastic, especially for the area around the eyes, neck, chin. That is why these areas are the first to give away our age.

4. Enlarged pores — this is due to the accumulation of dead cells next to each pore.

5. Pigmentation — melanin protects young skin from its appearance. With age, its synthesis decreases, and any damage to the skin due to ultraviolet radiation leaves its mark. In addition, melanin cells begin to cluster — and form pigment spots on skin.

     appears earlier in   — later. As the skin ages, it loses its ability to quickly heal wounds, so the risk of getting a scar after damage becomes higher. It is in our power to slow down this process if you take proper care of your skin and lead a healthy lifestyle.

Read also: Exogenous and endogenous causes of premature skin aging

Facial skin aging: is it possible to slow down this process

It is impossible to stop the aging process, but to significantly slow it down — really. But prevention should be comprehensive and become a real way of life. This is the only way to achieve visible results. Facial skin aging can be prevented in several ways — selection of the right cosmetics, a healthy lifestyle and refusal bad habits.

Experts recommend the following:

1. Photoprotectors. It is important to protect the skin from  ultraviolet radiation, which is one of factors of aging. You need to apply the product on your face every time you go outside, not only when you are going to sunbathe on the beach. Be sure to wear sunglasses — they will protect the thin skin around the eyes from the appearance of "crow's feet". Include olive oil and tomatoes — they increase the skin's ability to withstand harmful UV rays.

2. Proper care skin Moisturizer is a must for every skin type — including oily and combination. Hydration is especially important in winter. In addition to the cream, install a humidifier at home or just put a container of water. Evaporating, it will saturate the air with moisture, protect the skin from drying out. And use a toning lotion after cleansing — it will remove the remains of the cleanser from the face, preventing it overdrying.

3. Sleep schedule. In many ways, the condition of our skin depends on whether we get enough sleep. Therefore, a minimum of eight hours of sleep — one of the main guarantees of beauty. During this time, the cells are renewed, because only in a dream the body produces new ones. By the way, you also need to know how to sleep properly — best on back or side 

4. Mobile lifestyle. Regular exercise and just active rest improves skin elasticity. In the process of exercise, the skin receives additional blood flow, which stimulates metabolic processes.

5. Rejection of bad habits.Smoking and alcohol most detrimentally affect the appearance of the skin and health in general  It ages earlier, loses elasticity, acquires an earthy color. Therefore, if you want to look young, give up cigarettes and alcohol.

6. Proper nutrition. The diet must contain all the vitamins and minerals necessary for the body. Eat foods rich in antioxidants — ginger, walnuts, coffee, red beans, raisins, green tea. Drink plenty of liquid — 1.5-2 liter per day.

And finally, say "no" stress, in which the skin experiences oxygen starvation and a lack of nutrients. In addition, tense facial muscles provoke the appearance of wrinkles. Due to chronic stress, the production of collagen and elastin is disrupted.

Read also: The harm and benefits of a tanning bed — Is  Is it safe to tan

So, we convinced that the aging of facial skin — a natural process that can be delayed and slowed down. If you are not yet a supporter of a healthy lifestyle, take a look in the mirror — suddenly it will clearly show that it is time to change something in yourself. In our time, it is possible for every woman to keep youth for a long time.

Read also: Proper daily care will help prevent skin aging

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