The harm and benefits of a solarium: is it possible to safely tan

Вред и польза солярия – возможен ли безопасный загар

The harm and benefit of a solarium have been discussed for a long time, and there is no consensus yet. Uniform and long-lasting artificial tan allows you to look in accordance with modern canons of beauty. On the other hand, the usefulness of ultraviolet radiation is a big question. It is believed that it leads to premature aging of the skin, provokes cancer. It is worth understanding the & nbsp; nuances in order to adequately assess the benefits of a solarium in winter and draw your own conclusions.

What is a solarium and what can it be
The harm and benefits of a solarium: comparing the pros and cons
Ultraviolet rays — source of vivacity and health
Why tanning treatments cause concern
How to sunbathe properly in order to get only benefits
The main thing about the benefits and harm of procedures in solarium

What is a solarium and what can it be

Solarium — This is a device equipped with special lamps, the spectrum of which is close to natural sunlight. UV radiation stimulates the production of melanin, which gives the skin a tanned appearance. The color is uniform, persistent, beautiful. Visiting the solarium — it's an easy and affordable way to get beautiful skin without spending an expensive vacation in warm countries.

The first industrial solariums appeared in 1976 year. They began to be produced by large manufacturers of electrical equipment to meet the growing demand for a tanning procedure during the cold season. The range of models is huge. There are professional devices that are installed in beauty salons. You can also find compact household models. They are purchased by fans of tanning for home treatments.

The household models are equipped with low-power lamps, and the devices themselves are powered by 220 V mains. It takes quite a long time to get a golden tan in such a solarium, but the radiation is gentle. It allows you to compensate for the lack of sunlight in the winter, and the risk of getting burned is minimal.

Professional installations have their own advantages. They have more powerful lamps, you can adjust the intensity of work. Due to this, the tanning time is reduced, and the procedure itself is more comfortable due to the additional functions — air conditioning, hydro and vibration massage, aromatherapy systems.

Depending on in what position the procedures are performed, standing or lying down, horizontal and vertical devices are distinguished. In the first one, you can get only one-sided tan, and tanning beds of the second type allow you to sunbathe fully. To work with separate areas (décolleté, face, neck), special solarium chairs have been developed, where you can restore skin color if it washed off.

The treatment in solarium differs from natural tanning in that it dehydrates the skin more.

Under the influence of ultraviolet rays of artificial origin, a large number of free radicals are formed, which accelerate the aging of the skin and can cause tumors.

The harm and benefits of a solarium: comparing the pros and cons

In the cold season, a person lacks ultraviolet rays, thanks to which the body produces the necessary vitamins. Sun deficiency leads to many problems — from decreased immunity to depression, and sunbed helps prevent them. There are other pluses, however, minuses too.

UV rays — source of vitality and health

A visit to the solarium provides the following benefits:

Even skin tone. Under the sun's rays, it's hard to get as smooth and beautiful tan as sunbeds.
Preparing for the beach season. The benefits of a tanning bed for women who have complexes due to pale skin on the beach are obvious.
Strengthening immunity. Vitamin D, which is formed under the influence of sunlight, is responsible for immunity, general well-being, the formation of bone and muscle tissue.
Improve skin condition. Moderate artificial tan under ultraviolet lamps has a disinfecting effect. The benefits of a solarium for acne have been proven in practice.

The main visitors of solariums — women, but more and more often men also appear among clients. The strong sex cares not only beauty.

The benefits of a solarium for men are undeniable: testosterone is produced under the influence of ultraviolet light — a hormone necessary for the normal functioning of the male body.

Why tanning treatments cause concern

Abuse of procedures results in negative consequences:

Harm to the skin and hair.UV rays from the sun or lamp destroy collagen and elastin fibers in skin cells, and have a negative effect on hair. Hence the wrinkles on face and fragility of hair.
Possibility of burns. An improperly performed procedure is as dangerous as a severe sunburn.
Exacerbation of old and appearance of new diseases. There are people who are generally contraindicated to stay in the sun for a long time or visit a solarium. The benefits and harms of procedures should be assessed taking into account individual characteristics.
Risk of melanoma formation. This is a malignant tumor that can appear if safety precautions are not followed while tanning in a solarium.

Fun fact: tanning, regardless of its origin, ages the skin. For example, skin behind the ears, which is rarely exposed to the sun is younger than years.

Sunbeds for people suffering from tuberculosis, oncological diseases, and diabetes are banned. Also, the procedures are contraindicated during the periods of taking antidepressants, antibiotics. If you have health problems, be sure to consult your doctor.

How to sunbathe properly to get only benefits

First, you should determine your skin type in order to know how beneficial a tan is for you personally. This can be identified by several signs:

Celtic type. If you have blond or red hair, green or blue eyes, and white skin, you'd better avoid the sun. As a rule, such people do not tan, but blush in the sun. If you have firmly decided to visit the solarium, then the first procedures should be no longer 3 minutes.
Nordic type. These are people with light eyes, hair and skin who are burn sunburns. You can sunbathe in a solarium, but very carefully: 5-6 sessions of 3-5 minutes will allow you to get a golden skin tone. More intensive procedures are contraindicated. Brown color will not work, but melanoma may form.
Central European type. Brown-eyed people with dark blond or brown hair and fair skin can sunbathe solarium 2-3 times week 10–15 minutes. If don ignore safety precautions, beautiful bronze color and no burns are guaranteed.
Mediterranean type. If you skinned from natural sunset, then in solarium you get a luxurious tan in just 3 sessions lasting up to 20 minutes. Then it remains only to maintain the color. The main thing is to use the right cosmetics.

Sunscreen cosmetics should be chosen depending on skin type and desired result. You will need developer lotions, bronzer creams and fixatives. For a beautiful and safe tan, you should use all these products, and it is better to entrust their choice to a beauty salon specialist or a dermatologist.

The main thing about benefit and dangers of procedures in solarium

The harm and benefits of a solarium are relative. Everything is very individual, so be guided by your own ideas about beauty and health, do do not forget to consult doctors. In order to only benefit from procedures, follow these rules:

determine your skin type and calculate the duration of a safe procedure;
do not overuse tanning and do extended time in sunbeds;
be sure to use appropriate cosmetics;
if there are contraindications, overcome the temptation to chase beauty at damage to health;
If you are taking strong medications, you must consult your doctor.

Do not deny yourself the pleasure of enjoying the artificial sun in the middle of winter. Sunbathe smartly and stay beautiful in any season!

You might be wondering: How do you deal with imperfections in your appearance? Watch the video!