Many people notice that due to certain circumstances, the mind loses its sharpness over time. Having noticed such a trend, we begin to puzzle over the question of where the superpowers of our brain, inherent in it at an earlier age, have disappeared. The thing is that the "control center" our body simply weaned from the loads in which it stays while learning new information in adolescence. Routine is destructive not only, as we used to hear, for relationships, but also for the brain. How to help him work more efficiently or, to put it simply, how to become smarter? estet-portal.com. will tell you how to become smarter by improving the functioning of your brain.
- Drink 2 glasses of water within 30 minutes of getting up.
While you are sleeping, your body is not getting the water it needs to balance body fluids and filter waste products. Two glasses of water will replenish the morning lack of fluid in the body and help the brain to solve problems more efficiently.
- At breakfast, read brief descriptions of books.
Read books – useful and interesting, but due to the limited time for breakfast, you can do something less lengthy. Since the news does not have the proper positive effect on your mind, it is better to read book reviews or short articles that contain useful and new information for you.
- Listen to audiobooks on the way to work.
Even if you are lucky enough to get a job that takes only 10 minutes to get to, you can still combine getting to work with getting useful information for your brain. It can be any book that you like, as well as, for example, the authors' speeches at the TED conference.
- Drink green tea.
L-theanine, which your body gets from a cup of green tea, is an amino acid that increases focus without causing drowsiness. It is because of these properties that L-theanine is sold as a supplement that helps fight stress, sleep better, and strengthen the cardiovascular system.
- Sleep during the day.
Short naps have been proven to increase learning speed. The fact is that the brain has a rhythm that determines when it needs sleep. From lunch to 4:00 pm, most people tend to sleep more than at any other time. Therefore, if you have such an opportunity, take a nap for an hour – it will increase your productivity for the rest of the day.
- Limit your sugar intake.
The spikes in sugar levels in the body prevent the brain from working properly. But fatty acids, on the contrary, help him "become smarter." Therefore, fish or eggs eaten during a snack will bring more benefits to your brain.
- Limit your social media presence.
The brain adapts to the information you provide it with. Switching focus quickly between different information is detrimental to the ability to process it properly. Keep your mind sharp with more stimulating activities. When you browse your social media feed, set a timer so you don't stay there too long.
- Read books instead of series.
Read – this is an active activity for the brain, unlike watching movies or TV shows, when you just passively absorb information. Reading books will really help you become smarter, because the brain has to make pictures on its own based on the information you read.
- Do some exercise.
To become smarter, don't forget about your body. The brain and body are closely connected. Physical health has a beneficial effect on thought processes. Therefore, use every opportunity to move every hour: walk up the stairs, jump, squat. You can try office gymnastics or "invisible" isometric exercises.
- Chat with people who are smarter than you.
Habits, especially bad ones, can be very contagious. We adopt certain traits, mannerisms and habits from the people around us all the time. Make sure you have something to learn from your environment. Getting smarter will only get easier!
- Join the discussion.
When discussing this or that issue with friends, do not try by any means to avoid discussion (friendly). Discussions – also a great way to hone your argumentation skills. And even in the event of "defeat" You win because your opponent "breaks" logical fallacies that were inherent in you.
- Go for a walk in nature.
The first thing such walks are useful for is – oxygen. Second – You rest from the hustle and bustle. Third – walking improves blood circulation. And all this, as you know, improves the functioning of the brain.
- Carry a notebook with you.
Get your own personal notebook so that interesting ideas and questions that interest you are not lost among other thoughts. You can also write interesting information there – all this helps to develop curiosity and logical thinking.
- Plan your day from the evening.
A day that starts with a thoughtful plan will be more productive. Remember that many people are very busy during the day, but not always productive. To become smarter, you need to understand that hard and reasonable work – two different things. Get ready for tasks ahead of time – and it will be easier to solve them.
We hope that our simple and effective tips will help you become smarter and constantly develop in all areas of life.
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