We all strive to have a good figure and good health. In most cases, it depends on what we eat. Often we mistakenly choose certain foods, thinking that they can help us maintain our ideal weight. However, instead they cause a feeling of hunger, and you want to eat more and more, respectively, our forms grow. Let's define products that are better to replace with more suitable for our body. So what is it desirable to give up in order to balance your diet and improve your health?
Spices and hot dressings
Despite the fact that many spices speed up the metabolic process and cleanse the body, they also stimulate the appetite. Adding ginger, hot pepper, cinnamon, etc. makes an additional amount of gastric juice stand out, and food is digested much faster, emphasizes estet-portal.com. Accordingly, hunger will not keep you waiting.
As for ketchup, for example, on the contrary, it disrupts metabolism and significantly reduces the production of leptin, which is responsible for saturating the body. That is, you do not receive a signal that you are full and your food intake increases.
Freshly squeezed fruit and vegetable juices
It is difficult to overestimate the usefulness of freshly prepared juices. But, despite this, when they are used, blood sugar instantly rises and also quickly decreases, causing a feeling of hunger. Since only liquid remains during the extraction, without fiber, the body perceives it as a sweet drink (even vegetable juice, vegetables also have sugar). Digestion is very fast. It is better to replace the juicer with a blender and make smoothies from them with the addition of protein.
Low calorie foods
It is a mistake to think that choosing yogurt with 0% fat content, you keep your figure and save yourself from consuming excess fat. It still contains calories and sugar, and removes the feeling of hunger only for a short time. But, even if the yogurt is of normal fat content, you should not replace it with a full meal.
The same applies to fat-free store-bought salad dressings. They have a sufficient content of sugar and salt, as well as various flavorings that will definitely not benefit you. Choose olive oil, lemon and some dry mustard for homemade dressing. Such refueling will definitely not harm you.
Products labeled as healthy
In an effort to eat healthy, we focus on foods that are positioned as healthy. However, most often satiety from them is not enough. Accordingly, in order for the feeling of hunger to go away, you have to increase their portion. As a result, the stomach stretches and gets used to eating more food. Therefore, it is better to choose, for example, durum wheat pasta than to be seduced by the “healthy product” label.
Sugar and flour products
Sugar-containing foods, when consumed regularly, are addictive, as they increase the level of dopamine. It is the hormone of joy and pleasure. Naturally, if after consuming sugar we feel euphoric, we increasingly want to repeat it. This is why sugar addiction is so insidious. If "pulls for sweets" it is better to replace it with grapes, apple or pear. In addition to healthy sugar, there is also fiber and trace elements that are more beneficial for the body.
The habit of eating cereal for breakfast
Corn flakes, which many people love as a breakfast dish, do not contain any protein or fiber at all. And if you have a habit of diluting all this with milk with 0% fat content, then there can be no question of any saturation. Such a breakfast is digested instantly and you want to eat in half an hour. If this is your favorite, try to buy cereal with added fiber and don't skimp on the fat content of milk.
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