Always in a hurry, no time to eat in the morning? Or you just have time to eat a sandwich and coffee. After a night's sleep, the body needs energy to wake up, start the process of brain activity (attention, thinking, memory), digestion. There is no food, there is no energy, you feel how your strength is leaving, you have no strength to survive until dinner. A folk proverb teaches: Eat breakfast yourself, share lunch with a friend, give dinner to the enemy. Refusal of breakfast due to lack of time, or a simple unwillingness to eat, leads in the future, slowly and surely, to the abyss and a series of diseases. And then there are questions about where diseases come from, if everything was in order. We push ourselves to the point of exhaustion in order to do everything in a day.
How skipping breakfast can harm your body
Scientists from the University of Tasmania confirm and confirm that lack of food in the morning halves life expectancy, causes problems with the heart and blood vessels, contributes to the development of diabetes, and the appearance of obesity. According to the results of a study in which 10 thousand Australian citizens took part, the 2 thousand people who went without breakfast for 20 years, the above diseases were observed. In addition to these diseases, cholesterol in 2 thousand citizens increased, and the normal level of insulin was disturbed in one direction or another.
Besides, the digestive system cannot work properly, because at first it works “idle”, and then the food piles up at lunch, and it is difficult to cope with this flow normally. Refusal of breakfast negatively affects the brain, because the feeling of hunger will not allow you to think and concentrate normally. And a chocolate bar or sweets will not help you get enough and satisfy your hunger, but only tease your body. After all, every day in the morning we program the metabolism in the body in order to tune in to effective life. Remind yourself of healthy and tasty foods in the morning to cheer yourself up and provide energy for the whole successful day. Then the metabolism will be normal, and the weight will not jump.
How to wake up without coffee: say no hibernation
3 reasons to eat breakfast and not refuse food:
- If you refuse breakfast in the morning in favor of a lunch meal, then you definitely won’t be able to lose weight, but on the contrary, it will help you gain some extra pounds. The body will gradually get used to the fact that there is no food in the morning, so the brain will give a signal to accumulate fat, so that in the morning you can restore energy reserves for the whole day.
- Failure to eat in the morning can cause problems in the gastrointestinal tract. Too much time passes between dinner and lunch the next day. When the body wakes up in the morning and requires food, gastric juice is produced, and if there is no material for work in the stomach, then this juice will corrode the walls of the stomach. And we all understand what this can lead to: gastritis and, as a result, an ulcer.
- A person constantly wants to eat in the morning, cannot concentrate, and refusing breakfast will lead to problems at work, and worsening of well-being. To ensure the normal functioning of the brain, it is necessary not only to breathe deeply and saturate the body with oxygen, but also to provide food for the gastrointestinal tract and the brain.
What is the best thing to eat in the morning?
The foods we eat in the morning are the best for the body if it's healthy. Do not have breakfast fried or too salty. Prepare healthy and light meals for breakfast. It can be: oatmeal with apple or honey, a boiled egg and a small piece of brisket with toast. It is also useful to drink juice or fruit – banana, tangerine, grapefruit, kiwi.
4 glasses of water on an empty stomach: the path to longevity
In the morning it is good to eat fermented milk products rich in lactobacilli and prebiotics, calcium and protein. This is not only cottage cheese or yogurt, but also cheese or milk. It is also useful to use honey with porridge in the morning, this miraculous remedy will enrich the body with vitamins and protect against colds in winter, strengthen the heart and blood vessels. Be careful with honey, do not add it to hot food (porridge or tea), because honey loses its healing properties. Fruits are not always available in winter, so you can replace them with dried fruits: prunes or dried apricots, raisins, figs.
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