Antibiotics are indispensable if we need to get rid of microorganisms that threaten our health. However, these drugs have one unpleasant consequence – they disrupt the normal functioning of the intestines. As a result – feeling unwell, health problems.
There is no need to let this situation take its course, because the body will "come to its senses" on its own; for a long time. Therefore, the microflora after antibiotics needs support. You yourself can help your intestines if you follow a series of simple steps.
What kind? Today estet-portal.com will tell you about them.
Microflora after antibiotics: what happens to it
Our intestines are populated with beneficial bacteria that are involved in the process of digestion of food. While taking antibiotics, both harmful and beneficial microorganisms are destroyed. The lack of beneficial bacteria is bad for the body – the work of the immune system is disrupted, processes of decay in the gastrointestinal tract can develop, toxins build up, the process of splitting proteins and acids is disrupted.
All of these have the following symptoms:
• abdominal pain;
• diarrhea or constipation;
• flatulence;
• allergies;
• heaviness after eating.
Read also: Delicate topic: the secrets of improving intestinal motility
These symptoms, to one degree or another, appear already while taking antibiotics. To reduce the negative effects, doctors prescribe the simultaneous intake of probiotics. But this also does not guarantee a 100% positive result. At the end of the course of antibiotics, it is important to take a number of measures that will help the body in the recovery process.
How to restore the microflora after antibiotics: nutritional nuances
The first thing to look at is your daily menu. You should review the diet, adjusting it so as not to overload the gastrointestinal tract and help it return to normal microflora. He already suffers from an increased load, therefore, first of all, exclude fatty and fried foods, semi-finished products, snacks (chips, crackers, etc.).
General rules look like this:
1. Products should be easy to digest. It is better if they are of natural origin, without an abundance of spices.
2. Avoid smoked meats, pickles, spicy foods.
3. It is recommended to use buckwheat and rice porridge, meat, fish, eggs. All this must be boiled or steamed.
4. Eat lots of fiber – It is found in vegetables and herbs. Fiber helps to digest food, normalizes the processes of digestion in the intestines.
5. Reduce the amount of sugar in your diet. This is important both when taking antibiotics, and for some time after. The fact is that when taking drugs in the body, a fungus may appear, for which the nutrient medium is sugar. If sweets are excluded or sharply limited, then this will minimize the risk of its occurrence.
6. Eat dairy products – they contain bacteria that are good for the intestines and help digest food. It can be: kefir, bio-yogurt, fermented baked milk. Choose products that are free of flavors and dyes. No matter how much you want to eat yogurt "with raspberries", it's better not to do it.
These are basic products that restore microflora after antibiotics. Of course, it is better if you adhere to such a diet even at the stage of taking the drugs – so you reduce the likelihood of future problems. However, even immediately after the end of the course, in a few weeks you will help the digestive tract organs to work as smoothly as before.
Read also: The human gut microbiome: why it matters
Medicines that restore microflora after antibiotics
In addition to a thoughtful menu, pharmacy products – enzyme preparations and prebiotics. It is not recommended to take them on your own, because you need to choose the right dosage and decide which options you need. Therefore, discuss this point with your doctor.
Prebiotics – products that contain bacteria that the body needs. Their reception also needs to be coordinated with the doctor.
Combining a well thought-out diet, probiotic or enzyme preparations, you will help the body restore the microflora after antibiotics. Follow the dosage indicated on the products, do not eat harmful foods, completely eliminate alcohol. All this will help to make sure that the microflora after antibiotics does not suffer much, but gradually returns to normal, as well as your well-being.
Read also: Intestinal health – pledge of beauty and youth
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