Our entire body is completely permeated with blood vessels. The heart contracts, blood moves to the organs and tissues through the arteries (arterioles and capillaries), and then to the heart through the veins, venous capillaries and venules. The constant movement of blood, enrichment with vitamins and essential microelements, contraction under the influence of an energy impulse, and, moreover, the accumulation of cholesterol and malfunctions of the organs make the walls of blood vessels unusable.
Vessels begin to grow with cholesterol plaques, narrow, thrombosis, atherosclerosis appear, and as a result, a heart attack or stroke. How to protect yourself from such undesirable consequences? Eat the necessary products every day to strengthen blood vessels, improve your diet, extract the negative impact on the body from an unbalanced diet and you can be proud of your excellent health.
What symptoms indicate problems with blood vessels
- dark circles appear before the eyes when turning sharply or when standing up;
- headache often;
- feel an ache in your vessels;
- feeling unwell when it is very hot, and discomfort when it is cold;
- often the limbs become cold, numb (arms, legs and fingers);
- had never had motion sickness before, but recently started;
- when the weather changes, the body reacts with a headache and fog before the eyes;
- pressure drops sharply and rises sharply;
- suddenly may have a strong heartbeat;
- suddenly lose consciousness (fainting).
Eating vascular strengthening products every day means taking care of the brain, heart, liver, eyes, legs, wherever there is a risk of clogging and rupture of blood vessels, capillaries or veins.
10 products for vascular strengthening
Walnuts, almonds are recommended for their acids and magnesium. The core of the walnut prevents the development of atherosclerosis, cholesterol clogging, provides sufficient nutrition to the heart and strengthens the walls of blood vessels.
Berries prevent aging of cells in the body, because they have a lot of vitamins - these are useful products for strengthening blood vessels. Rich in potassium, which quickly removes accumulated fluid from the body. Magnesium in berries reduces the risk of atherosclerosis, expands the walls of blood vessels, improving blood circulation. Record holders for a beneficial effect on blood vessels: strawberries, cherries, sweet cherries, black and red currants, raspberries. Blackcurrant has 15 times more vitamin C than an apple. It is blackcurrant that is indicated for people with heart problems, as it has a tonic effect on the work of the heart.
Garlic is known to everyone as an antiviral method, but few people know that it can also have an effective effect on people suffering from hypertension. Nitric oxide, hydrogen sulfide – these are those miraculous substances that can regulate blood pressure, lower too much vascular tone.
Cereals inhibit cholesterol and its accumulation, it is fiber that helps to regulate the level of cholesterol in the blood. It is necessary to choose cereals that have more fiber: buckwheat, oatmeal.
Pomegranate is recognized as a leader among useful products for the heart and blood vessels. Shown to be consumed fresh. Pomegranate juice thins the blood, an excellent remedy for combating anemia.
Apples have a beneficial effect on brain activity, on the cardiovascular system, improve memory, bowel function, and overall well-being. Potassium in apples helps to remove toxins and toxic substances from the body. Pectin cleanses blood vessels, intestines, prevents the formation of plaques.
Grapefruit contains vitamins that are responsible for sealing blood vessels, relieves fatigue, helps lower blood pressure. Indicated for the prevention of heart attack, diabetes. Take 2 grapefruits a week for preventive purposes.
Avocado restores the deficiency of polyunsaturated acids in the body, which significantly reduces the chances of vascular atherosclerosis and the accumulation of cholesterol plaques. Avocado has the richest reserves of potassium, therefore it is especially good for cardiac work, for the heart muscle.
Beans and legumes are rich in potassium and vegetable fiber, they also have flavonoids, as a prevention of hypertension. They have everything that is so necessary for the successful and trouble-free operation of the heart: fiber, protein, folic acid, iron.
Fish is indispensable for both bone tissue and the heart, because it is a natural storehouse of Omega-3. What kind of fish is useful: salmon and salmon. You can also eat mackerel, trout or tuna.
Such vascular strengthening products will give a long and joyful life to your heart.
It is important to remember: "How to recognize a heart attack"
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