It is impossible to prevent complications and alleviate the symptoms of ailments associated with the musculoskeletal system without proper nutrition. One of the most common diseases of this kind today is osteochondrosis, which is a consequence of sedentary work and a sedentary lifestyle. It is thanks to the diet in osteochondrosis that it is possible to provide the body with a sufficient amount of the necessary substances that are responsible for the synthesis of full-fledged cartilage tissue.

With osteochondrosis, you should eat at least 6 times a day in small portions. At the same time, the meal should last at least 10-15 minutes, since it is this amount of time that will be needed to satisfy hunger - due to the thorough chewing of food, the work of the stomach is simplified. Meals should be dietary, preferably steamed.

Products that are suitable for a diet with osteochondrosis

  • In the treatment of osteochondrosis, you should use:
  • berries, fresh fruits and vegetables, fruit jelly;
  • lean boiled meat;
  • dairy products;
  • bran, rye or gray bread, crispbread, unsweetened and unbuffed biscuits, biscuit;
  • protein products (eggs, soybeans, etc.).

Foods containing phosphorus (bran, soy pods, lettuce), manganese (potatoes, celery, seaweed, walnuts) should also be included in the diet for osteochondrosis. Also, in the treatment of osteochondrosis, it is worth eating foods high in calcium (almonds, sesame seeds, rose hips, watercress).

A diet for osteochondrosis involves eating foods rich in vitamin A (melon, pumpkin, peaches, artichokes), vitamin C (apples, pears, plums, citrus fruits), vitamin B (mushrooms, cereals, crabs) and D (butter, sea ​​fish).

In order to treat osteochondrosis, it is recommended to use such dishes as jellied meat and fish, jellied meat and jelly. For dressing, use olive oil or lemon juice.

Nutrition for osteochondrosis completely excludes the following foods:

  • marinades, smoked meats;
  • coffee, alcohol, strong tea, cocoa;
  • pickles, concentrated broths.
  • Salt, fatty, spicy and fried foods should be avoided. It is important to drink enough clean water.

Recipes for a diet for osteochondrosis

Curd Pudding



  • cottage cheese - 220-240 g;
  • semolina - 40 g;
  • boiling water - 100 ml;
  • eggs - 2 pcs.;
  • granulated sugar - 70 g;
  • melted butter - 40 g;
  • raisins - 40 g;
  • sour cream - 1 spoon;
  • refined oil - 1 spoon;
  • powdered sugar, vanilla sugar, breadcrumbs - to taste.


  1. Pour boiling water over semolina and leave covered. Separate the yolks and beat them white with sugar.
  2. Add the yolk-sugar mass to the curd, knead, add vanilla sugar, melted butter, raisins and semolina there.
  3. Beat the whites with a little salt until white peaks, gently fold the resulting mass into the dough. Arrange the pudding blank in molds, greased with oil and sprinkled with breadcrumbs, grease the dough with sour cream on top. Dessert for a diet for osteochondrosis is baked in an oven heated to 220 degrees for half an hour. After the dish has cooled, it should be carefully removed from the mold and sprinkled with powdered sugar.

Diet fish



zander or perch;

large lettuce leaves;

medium lemon;

olive or sesame oil;

sesame seeds;

soy sauce.


  1. Simmer the fish, cool and separate from the bones.
  2. Coarsely chop the lettuce leaves and arrange on a plate, put slices of chopped fish on top, pour over it with oil, sprinkle with lemon juice, add soy sauce to taste. Sprinkle with sesame seeds, garnish with lemon wedges.

Proper nutrition is an integral part of the treatment of osteochondrosis, so if you want to get rid of the disease as soon as possible, do not forget to follow a healthy diet.

You can prevent the development of osteochondrosis with the help of special exercises that are easy to perform just at the workplace:

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