Shiny thick hair. They are easy to style and don't tangle after shampooing. The curls shimmer with bright highlights and cause admiration from the people around.
Did you recognize your own hair in this description? If not — we suggest you take an express course on "internal" care and find out what vitamins to drink for hair and how to increase the effectiveness of these substances.
- What vitamins to drink for hair, if other means are helpless
- How to increase the effectiveness of hair vitamins
What vitamins to drink for hair if other means are helpless
First of all, you need to know the important feature of hair. These are dead cells that form the core (hair). And even the best vitamins taken by mouth or used as masks will not help make hair healthier. High-quality care products are able to smooth the scales that form the hair, form around it something like a case that provides a visual effect. But it’s worth not applying this remedy to curls several times, as the hair returns to the original deplorable state.
But what can really help hair — scalp care. It is in her hair follicles — capsules in which hair is formed and develops.
Read also: The best shampoos for hair: the main myths
The better the follicles are provided with vitamins and other substances, the more beautiful hair they "produce". And just for them the following vitamins will be useful.
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Vitamin A. Retinol and its derivatives provide elasticity and live shine to hair, and also protect hair follicles from action of free radicals — substances that destroy cells.
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Vitamin B2. Riboflavin has a truly magical property to repair damage to the hair structure. Moreover, he does it in the most effective way: filling the voids in the matrix, which is responsible for the quality of hair in their germ» stages. In addition, vitamin B2 maintains a sufficient level of skin moisture, which reduces dry hair.
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Vitamin B3. Niacin brightens and thickens hair pigmentation and protects premature gray hair.
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Vitamin B6. Pyridoxine improves the blood supply to the hair follicles and prevents the formation of dandruff.
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Vitamin E. Tocopherol — the most powerful hair growth stimulator, which also regulates the activity of the sebaceous glands, normalizes sebum secretion in the scalp, and protects hair follicles from negative environmental factors.
Listed vitamins — the most important for the beauty of hair, but this does not mean that the rest of the vitamin and mineral substances should remain behind the scenes. The key to healthy hair is a holistic approach that focuses not only on curls, but and health in general.
Read also: Proper hair care: tips for all occasions
How to increase the effectiveness of hair vitamins
From many women you can hear negative reviews about certain vitamin complexes that turned out to be ineffective. But the problem may not in poor quality of drugs, but in their improper application.
At first glance it seems that it is impossible to make a mistake when consuming ready-made tablets or capsules with vitamins. But it is.
Many do not take into account that the drunk vitamin complexes enter the hair follicles along with the blood. And if the blood circulation — — useful substances are simply unable to achieve the goal.
But this situation can be corrected like this:
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Massage your scalp 2-3 times a week. It is important to do this on clean and moistened hair, but not immediately after shampooing. Such a massage provides an active blood flow to the skin of the head and the flow of all the necessary substances into
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Use contrasting temperatures when shampooing — alternate between comfortable warm and comfortable cool water. This trains the walls of the capillaries and "pumps" they contain blood that enters the hair follicles in the required volume.
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Twice a day, in the morning and evening, thoroughly comb your hair in different directions (forward, backward, left and right). This not only removes various impurities from the surface of the hair, but also stimulates blood circulation in scalp.
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Stay away from tight hairstyles and complicated styling.Ponytails, tightly braided braids, and styling with the use of a large number of special products for later. For the entire period of treatment, do not stress your hair — yet they are weakened and can fall out hard, not bearing the weight of styling products or tension due to tight elastic bands or hairpins.
We hope these tips will help you to return the beauty of your hair and admiration in the eyes of others.
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