Feeling pain in your knees, hips and other parts of your leg, you may experience fairly common joint diseases.
Arthrosis, arthritis and other ailments cause discomfort and pain, and today not only the elderly, but also children have similar problems.
How to be? Maybe it's time to reconsider your diet?
It is not a rigid diet that will help cure sore joints, but a number of products that should be on the menu every day. estet-portal.com will present a list of products for joints and introduce you to the effect of certain trace elements on bones.
1. Painful joints: what substances are considered suitable
2. List of the best products for sore joints
3. "Cunning Diet" for sore joints
Sore joints: which substances are considered appropriate
Often the cause of joint diseases lies in an improperly balanced diet. A number of studies have shown that high-calorie foods have a negative effect on joint tissue, making it less elastic.
The most useful for the absence of joint problemsfood that has antioxidants and fatty acids.
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It is antioxidants that are able to overcome free radicals in the body, which cause joint pain in various diseases.
To enrich your diet with antioxidants means to include foods containing vitamin C, A, E and selenium in your diet.
Fatty acids, which will help with swelling of the joints, are found in fish.
List of the best products for sore joints
Each disease of the joints has its own set of products for a healthy menu.
But experts have identified 10 that are suitable in all cases:
● olive oil, which has an anti-inflammatory effect;
● fish (prefer mackerel, trout, tuna) rich in omega-3 fatty acids;
● soybean, which is low in fat, but high in fiber and healthy protein;
● citrus fruits and kiwi fruit, which contain enough vitamin C;
● dairy products (yogurt, cottage cheese, kefir) are necessary for the joints, because they contain vitamin D and calcium, which strengthen bones;
● berries that contain anthocyanins that reduce the number of gout attacks, such berries include cherries, strawberries, blueberries and raspberries;
● broccoli is suitable for the treatment of arthrosis and osteoarthritis, due to the content of a large amount of vitamins K and C;
● Green
Scientists conducted a study among respondents who had knee pain. They were diagnosed with arthritis.
In order to improve the condition of the respondents, they were prescribed an interesting diet. The essence of the diet was to consume 20 g of fiber every day
After a few weeks, the patients showed a significant improvement in their condition: the pains began to bother them less often.
During the experiment, experts came to the conclusion that a similar result was obtained due to the presence of C-reactive protein in the fiber.
One of his abilities – it binds fatty acids that cause arthritis.
Thus, if you want to provide
healthy joints, then enrich your body with fiber, but extremely healthy. You can find plenty of it in Brussels sprouts, beans, broccoli and whole grain bread. The state of the joints depends on nutrition. When choosing menus, include healthy foods that contain bone-building vitamins and antioxidants.
The right diet will help curesore joints
and is an excellent prevention of the development of diseases. The significant spread of joint diseases is associated not only with the constant stress on the bones, poor ecology, but also with your menu.
Sick jointscan be cured, but it is easier to prevent their diseases. As you have noticed, properly selected foods containing vitamins C, K, D, A, fiber, selenium and calcium will help to resist ailments.
Not the last place is occupied by antioxidants, which are sufficiently present in foods and drinks. Review your own diet and forget about sore joints for a long time.
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