In the cycle of events, it is possible to completely forget that you need to take time to take care of yourself regularly. Cosmetics alone are not able to cope with the first signs of aging, so it is important to perform special gymnastics exercises for the face, which practically do not take time, moreover, you can perform them just on a walk or in the office.
Thus, it is possible to distract from serious matters, spending precious free minutes with the benefit of the face and body - to take measures to prevent the appearance of wrinkles and prevent the development of diseases of the back and neck. Switching attention is a very important factor in increasing personal productivity.
Relax, drink a cup of coffee or tea and do the 3-minute gymnastics exercises - spend your free time with benefit.
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